Bertram G.
I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night
...Had anyone else found stretching hasn’t made a difference?
More responses
Frequently asked questions
How long do you spend flossing between each tooth?
Darlene C.
It’s not a timing thing. It may take more than 2 minutes for my whole mouth. If you’ve been to the dentist that
...Aside from walking, what are some low intensity exercises do you do? I sometimes have to get up early to get to work, and have time to do some light exercises once I’m at work, but nothing that makes me super sweaty.
Jose R.
I’ve had to do some physio for shoulder pain and they gave me some strengthening exercises to do with a resistance band. I
...How do you keep your to-do list from getting too long?
Meghan P.
3 is my Magic number And then I add 7 more items to support the 3, so actually 10+ 1 which is meditation
...What kind of routines did you adopt that are not suggested by the Fabulous app?
Faith E.
Meditating before exercise. I get anxiety and this helps calm me down and practice meditation before I move on to exercising which also
...Why do you mediate and what keeps you focused on meditation?
Mah E.
When I meditate I forget about the pain in my heart, body, soul and mind. It’s like taking a breath of air when
...I’ve been eating spinach every morning. I don’t really enjoy egg, any other suggestions?
Yanis N.
You could have; -a handful of fruits and veggies (apple, banana, oranges, berries, kale, broccoli, etc) -smoothies with various fruits and veggies, with
...What’s a more luxurious but still healthy weekend breakfast?
Britney U.
I would go for oven heated bacon, scrumbled eggs and a homemade smoothie with the fruit you prefer. Pancakes can be healthy and
...Alternative to eggs that doesn’t need to be cooked?
Hana W.
Cheese, nuts, yogurt, overnight oats with protein powder, humus with carrots or something, avocado, smoothie with protein powder
...How long should each meditation session be?
Rapha L G.
I usually do 10-15 min which is enough to calm down and refocus. Also it is manageable in a hectic scedule. If
...