Fabulous Community

Keep doing the routine exercise during the day . Try to do every morning after brushing teeth. if you skip it in morning

So, in my opinion, it’s better to exercise in the morning even if you haven’t had breakfast first. But you have to be

You can have cereal or oats with milk beside an apple..it’s simple easy meal..and for variety you will found thousands of bunches for

Scoliosis does NOT prevent you from meditating! Meditation is less about sitting cross legged on the floor and more about focusing on your

Eggs most days, toasts or arepas and fruit. When I have less time I usually just grab a fruit or some granola with

Well, your body can’t have less water for sure, but your body also can’t have too much water. So, you need to drink

I drink chocolate milk that my moms make for me. So I would recommend drinking milk for breakfast. You can add other things

I didn’t have dinner. I feel like i barely ever have anything serious for dinner, just grab a snack and get going. Sheesh

Normally i don’t have to get up specific time in morning but I would like ton start my day at 10o’clock except the

Work out the rest of your body. Like, work on leg and core strength. And maybe also add in some stretching to help