Sam J.
I don’t know the actual benefits of one time vs another but I find that I tend to meditate in the evening. I
...Do you prefer to meditate in am or pm? What are the benefits of morning/night meditation?
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Frequently asked questions
Any favorite meditation links or speakers? Please share :)
Janusz W.
I prefer headphones over speakers. It feels more personal when listening to a guided meditation. My go to headphones for meditation, at present,
...Do you find yourself angry for missing a task? I’m trying to change my anger to appreciation for still trying.
Bernardete O.
No, I don’t become angry, maybe a bit disappointed. However, I focus on what I was able to accomplish, being mindful to do
...Any advice for stretching hamstrings?
Zelda Q.
One good stretch is to stand with legs wide apart then drop your upper body down in between them and hang for a
...How do you sustain the to-do list habit?
Mirella Y.
I love to do lists to help plan my day! The night before I sit for 10 minutes and think about what I
...What do you do when your meditation is interrupted?
Billy O.
I ask myself how could i avoid the interruption or the inconvenience next time around. If "me time " is being interrupted…I wonder
...How do you get over depression morning wake-up mind?
Alison E.
For staters I really try very hard to be laying down in my bed at least 7 hours before my alarm, which I
...What is your best meditation advice for beginners like me?
Marjorie S.
Start with short sessions 3 minutes and gradually increase to 5, 10, 15 minutes. Don’t meditate late at night as it will be
...How do you keep focus for a longer meditation session?
Susan X.
See an object before starting. Take a snap in your mind. While meditating you can focus on every breath and see it. Change
...Do you prefer to sit on a pillow or chair when doing a seated meditation?
Antonino E.
Sitting on the floor with pillow allows to have a far different position from the position I have in office, so I can
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