Quit Ria Z.
Write them down, commit to evaluate at a later time how to take action on them, and return to the task at
...What if I become anxious about other tasks and lose focus on my set goal?
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Frequently asked questions
What do you do about breakfast when you’re running late?
Hanny O.
I will just buy at the school canteen; usually biscuits and during recess, that is the time I get to eat proper breakfast.
...Could you add/suggest a confidence hypnosis for a night time meditation?
Mary P.
Confidence is not a thing. It is a result of successful action doing things that matter to you. And it is also being
...When do you usually eat breakfast?
S L Na Y.
I wake up at 8:30 am (I’m trying to wake up at 8:00am), I drink a glass of water, I go
...How much caffeine do you consume in a day?
Lena E.
I normally only have one cup of coffee a day but if am really tired I will have two and on the days
...How do you tone your arms?
Colin U.
I don’t 😂. I just started working out this month and lost motivation about 2 weeks ago. I just started working out yesterday
...How long should I be flossing?
Mads W.
I would not worry about amount of time, but focus on doing a thorough job. Some teeth may appear to come out clean
...How do you keep yourself motivated to do exercises?
Genesis J.
I prepare myself mentally the night before, and try to do it in the morning/before lunch when I feel the most productive and
...What is your favorite food? And how do you make it?
Enola E.
Salmon is actually my favorite food. I like to grill it with a little liquid smoke that has been diluted with water and
...What are your writing rituals?
Freya O.
I write my to do list every morning when I am on holidays and every afternoon when I am at school. I number
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