Noa C.
I vary from sweet to savoury, so one day I’ll have a pb+j oatmeal for breakfast, the other I’ll have yoghurt with some
...What different breakfast meals do you make?
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Frequently asked questions
I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after?
Malou W.
Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a
...What’s the easiest high protein breakfast to make?
Wanda U.
Yogurt, oatmeal, and berries. This breakfast is easy, fast to make, high in fiber and protein and it’s absolutely delicious.
...What do you for a to do list?
Danielle Z.
I’m very forgetful. My to do list is a combination of simple chores, things to remember, and things I want to accomplish for
...Who do you keep track of adjusting the training to your progress ?
Anast Cia E.
I like to keep track with my friends- but if you happen to be asking how, then I have a journal that
...Is it right to drink 2 cups of water 5 minutes before breakfast?
Amy P.
I would go with only one cup of water. Having to much in a short amount of time can feel a overwhelming and
...Marmite on toast: yes or no?
Anika M.
Never tried Marmite in general or on toast '~' It’s not something you get where I am from, so my answer would be
...Sometimes I get anxious when starting a deep work session. I put too much pressure and I got blocked without doing anything. Any suggestions to enjoy the session?
Abbie X.
I like to put on some music that I find energizing, but which doesn’t have words in any language I speak that could
...How do you get your veggies in at breakfast?
Anton U.
If I’m having veggies with breakfast I usually include them by making tuna salad with celery and onions in it. Sometimes I will
...What do you enjoy doing for light exercise?
Cody A.
I enjoy getting out my clothes the day before and setting everything out so I am ready in the morning. For light exercise,
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