Laila A.
I just make a oatmeal drink or eat a banana before workout if I’m really hungry. But usually I work out after I
...What is a low calorie light vegan pre workout meal?
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Frequently asked questions
What are some healthy breakfasts that you like to eat?
Faith N.
Toast with avocados spread on it with a fried egg on top; plain oatmeal with fruit in it and creamy peanut butter; and
...What do you guys like for breakfast?
Nina Z.
Often I like two eggs, fried or scrambled, with the occasional toasted bagel or English muffin with butter. Oatmeal is nice, too; I
...Can you drink detox tea while eating breakfast in the morning?
Kaspar T.
I believe it’s recommended to drink detox tea about 15 to 20 min before a meal. It helps boost energy and has health
...If I want to lose weight, should I work out in the morning or evening?
Traudel S.
In the morning would be best. It helps you stay more energized throughout the day and it helps kickstart your metabolism along with
...What food can I be addicted to without being hurt in the long run?
Alicia C.
Knowledge. You can consume as much as you want. But, an over consumption of anything would lead to a negative reaction. So, one
...Do you use tortillas as well? They’re really convenient for breakfast.
Jenny Y.
I’ve never really used tortillas for breakfast, just to make tacos/quesadillas. Maybe if I find a good recipe for breakfast burritos, then I
...I feel like I do better without breakfast. When I eat breakfast, I want to eat all day long. Does any one else feel this way?
Susie Y.
I used to skip breakfast nearly every day. Recently, I was diagnosed with Type II diabetes. I started eating breakfast because I was
...How much weight should a person be lifting for an optimal workout?
Allison C.
In my opinion, enough weight so that one can do 3-5 sets with 8-12 repetitions. Though only as long as you’re still able
...What are the best and most fun indoor exercises?
Oswin X.
Hi intensity workouts that you do not need any weights and you alternate between 45 seconds of intense movement and 15 seconds of
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