Ralph O.
It has. It’s better to see what I have to do written down on paper than keeping a “to do” list in my
...How has keeping a to do list helped to keep you focused?
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Frequently asked questions
How often do you check your list?
Lillian P.
I try to get through it every day but sometimes I forget but I am only human and I do my best and
...What are the benefits of stretching?
Joe C.
For me, in addition to increasing flexibility and revealing tension and joint pain, it also gives me the chance to center myself and
...How often do you floss daily?
Alicia Q.
I just go for once daily. I asked my dentist why it’s recommended to brush twice daily but only floss once; they told
...When I am studying and my mind becomes tired after a while, concentrating becomes very difficult. How do you avoid the sleepiness that studying causes?
Gladimira I.
I usually try to do the pomodoro tecnique, 25 mins of study, 5 mins rest. Between your breaks you can have some hot
...What’s your efficient and productive ways to write and achieve more on your to-do-list?
Freja Z.
I’ve been struggling a lot with my to-do-list, but I have just decided started with baby steps, I mean, I divided the projected
...I face issues when switching between 2 jobs. How do you switch effectively? I waste or procrastinate during the switch.
Kunigunda S.
It is better if those jobs are related so you can be less distracted and stop procrastinating. If they are not related, you
...What is the benefit of flossing? Is it important to floss more than 3 times per day after meals?
Ann U.
Flossing improves gum health. Healthy gums have small pockets, so they don’t give dangerous bacteria easy living spaces. Otherwise, these bacteria can dwell
...How did you start your Fabulous journey?
Anna W.
I saw an ad and it got my attention. It was what I had started doing in an analogue way, but with more
...Based on experience, has it been found easier to exercise before eating or to eat before exercising? What aspects make it better?
Bassarme Z.
I think it’s best to eat before and after. Fuel up on carbs and protein 30-60 minutes before exercise. Have a post exercise
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