Marion U.
The Graveyard Book or the Culture Code. I love the graveyard book because it makes me feel like I’m actually there, I have
...What is your favorite book?
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Frequently asked questions
I’m curious to hear what others’ habits are and how they established their routines. Was there a moment when it all fell into place?
Tristan W.
My habits weren’t easy to establish at first. I had totally derailed on the ritual habit path and somehow was winging it from
...What’s your favorite performance statement? mine is, “You will feel better afterwards.”
Carmen S.
My favourite performance statement at the moment is one that I copied from oprah’s new book – it was a quote from Joe
...How do you manage to maintain focus and flow in distracting – and unavoidable – environments?
Thea B.
I tell ppl who may come into my office (which doesn’t have a door) that I’m focused/working on a project for the next
...How does flossing help your heart?
Nico J.
It helps keep your gums and mouth healthy and therefore getting rid of bacteria that could potentially make its way down to where
...What are your stretch movements?
Birgit E.
Cat/cow stretch Sphinx pose Child’s pose Downward facing dog Thread the needle Warriors 1,2,3 Dancer pose Lizard pose Half runners stretch
...First thing in the morning isn’t just when I want to get work done – everyone around me does too. How do you keep yourself from just answering other people’s questions and helping them every day? I love to help, but I feel like I am exhausted before I can start working!
Laurie X.
You can only help others when you’re in the right state of mind and are taking care of yourself. Otherwise, it might become
...How do you make sure you accomplish things on your list?
Alexander E.
With difficulty. I am having trouble with this too. It seems to me it takes a lot of routining to actually get in
...I’m a college student so keeping a balance of taking care of myself and others is tough. Do you have any suggestions for how I could show compassion or do a good deed for someone daily, even if it’s something small?
Diethard X.
If you don’t have the bandwidth to help, tell them instead howv to access counseling or mental health services on campus. This is
...How many times a week are you meant to floss for?
Leroy P.
Personally, I try to floss daily. Sometimes there are days I might forget to or just am too tired to bother. Flossing is
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