Christina P.
Do it first thing in the morning before you can think about it. If you catch yourself thinking ‘I can’t do this’ say
...How do you motivate yourself to exercise?
More responses
Frequently asked questions
Do you do your morning exercise as soon as you wake up or an hour or two after?
Jen E.
As soon as I get up— can take a while to get out of bed though but I do it as soon as
...I can’t get started when I’m at home. I travel a lot and can squeeze a morning workout in on my travels. But how do I make it routine at home?
Aust Ja N.
As you find time for yourself during travelling days, it may be something at home that distracts you. Identifying it would help
...An healthier alternative to chocolate milk?
Ramon B.
Almond chocolate milk or coconut almond chocolate milk. Any nut milk will have added benefits and less hormones that we get from cows
...Is bread with butter a good option?
Nicoline F.
Very often I eat bread with butter, because it is fastly prepared. On the other hand it is not the most filling meal,
...Nope I just need to include protein I struggle with that but it is what it is.
Willie J.
Protein is of course very important in your diet. You can still lose weight without eating much protein but it’ll have consequences on
...What’s your favourite healthy breakfast?
Louisa Z.
Porridge made with coconut milk with fresh chopped banana, strawberries, and blueberries with linseeds with a sprinkle of Maca powder and Ashawanga powder,
...Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
Peyton U.
I have tried to change my evening routine recently and so at 10pm I take myself off to a quiet room and meditate
...What is a high protein breakfast that you eat?
Victoria C.
I mostly take tea with fried eggs and sausages. Sometimes, I add a bit of fish or chicken when available. This goes with
...I have a nut allergy, any ideas for good nut-free easy breakfasts?
Sandra Z.
I’d suggest to eat fruit. For example, I often have breakfast with babanas. It is simple, healthy and quick if you are in
...