Combining using an app and pen/paper is more successful in my case because I keep a visual map and photographic memory of what
...What do you eat? I do instant oatmeal or just oatmeal in general. It seems faster and easier to maintain?
Today, I had a few pieces of toast along with cereal and peanut butter. I wanted a balanced breakfast today and it truly
...What do busy full time workers have for breakfast?
Bananas are energizing, light and come in natural packaging. No need to prepare anything beforehand. Add some peanutbutter for a protein boost!
...When did you start your meditation practice?
I started to meditate about two years ago but it took shape and i got very into it only in the past year
...What are your favorite breakfast foods?
I like having Special K cereal with 2% milk & a breakfast sandwich that has the following: Egg, mozzarella cheese, avocado, tomato on
...How do you meditate: lying, seating, walking, standing? With your eyes open or closed?
I sometimes lie down with my legs up because it helps my back. But I feel when I sit up I am more
...Any vegan breakfast options other than porridge which are quick and filling?
I prepare mine every evening to save time in the morning. I make an almond butter sandwich with nut meg, cinnamon, black berries
...Is it okay to have a fruit before eating anything else for breakfast?
I’m not sure of the nutritional benefits or downsides, but it seems a good idea to me. I often forget to have fresh
...What is a cheap and quick healthy breakfast?
Oatmeal / eggs / fruit with peanut butter are all cheap & great options❤️ Also try to include veggies / fruits in every
...How much time do you allot for breakfast?
Hey! Hope you are fine. It doesn’t take much time to prepare and eat the breakfast: About 10 minutes to make the breakfast
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