• Body-Bakance (a mix of Tai-chi, yoga & Pilates)….
• Supple Strength (a mix of ballet, yoga & Pilates)…
• Boxfit (a mix of partner padwork, with some legwork in some classes and conditioning)
• Strength training using weights, barbells etc and resistance training
• Cardio.. using synchro (looks like your skiing..)
Military Bootcamp; run by current & ex-service military..
2. Walking with my family or friend to enjoy the good atmosphere and connect with others, maybe a stranger I meet on the street
I also enjoy being able to lift heavy things once in a while (especially squats!), and to happily work up a sweat through dancing.