What kind of exercise do you like doing?

The 7 min workout is better for me at this stage because I am not used to working out. Another good one is cleaning my house ;)

As of now, I’ve been either going out for a jog, doing the 7 minute workout, or the ab workout. It’s been amazing at waking me up for the day.

I love walking as exercise because all I need is myself and a place to go, or not even a place to go I can just wander around. There’s a lot of beautiful parks and nature around my area so im lucky that way. The other thing I like to do is gentle yoga, I can’t do a lot of intense stuff yet because I’m a total beginner but there’s plenty of free stuff online or even through here that you can get into. There’s also a lot of good apps for it too.

I like to dance, I have been a dancer since I was 13. So to keep in shape I do ab workouts in the afternoon and dance in the morning to help wake myself up.

I just try to stay active, I walk instead of taking the bus and things like that. I also like stretching! And it’s quite important as well actually :)

I like jogging. When jogging I feel relaxing, my mind is free. I also enjoy the weather, tree & flower in place i go jogging

thigh slimming and flat belly exercises because i can’t rlly lose a lot of weight now so i’ll focus on toning my body at parts that are quite fat

I mix it up by running on the beach at sunrise. Doing cardio by playing dance games on the Xbox. Or doing some ab workout videos.

I do a mixture of yoga and traditional body-weight bearing exercises (pushups, chin-ups, side leg raises, single leg bridges, etc.). I have three different routines that I rotate between (upper body, lower body, and side/abs) and each takes no more than 15 minutes. I like it because each part of my body gets to rest when working on the other parts and thus is fully recovered in time for when I next do the workout. As a result, even though I don’t do the same thing again the next day, I do usually see some improvement each time, which is rewarding. Each time I try to do one more rep or do it slightly faster or something like that so that each time there’s usually some improvement. Even if there isn’t, it is okay. The key thing I am for is to not have the opposite of improvement, but usually there is some. This doesn’t give me any sort of dramatic gains, but it does let me see little gains over time, and those little gains do add up, which is rewarding. Hope this helps you!

Swimming but I don’t do it a lot because we don’t have a swimming pool in our house and we don’t always go to the hotel to swim ,we sometimes do and I love it