Exercise

What does your weekly exercise program look like? What activities do you do?

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2 response(s)

What does your weekly exercise program look like? What activities do you do?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

A balanced weekly exercise program typically includes a mix of cardiovascular, strength, flexibility, and balance activities. For example, aim for 150 minutes of moderate aerobic exercise, such as brisk walking or cycling, and incorporate strength training at least twice a week. Include activities like yoga or stretching to enhance flexibility. The key is to create a routine that fits your lifestyle and allows for consistency, helping you develop lasting healthy habits that align with your fitness goals.

Minnie Z.

I love to work out by doing exercises I enjoy. Dancing is a great feel good exercise! I like to go on jogs with my Papa and bike rides with my sister. Pilates is also an excellent way to work out your body.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.