Jeppe X.
Remember that aches and pains are only temporary. Focus on other parts of your body before feeling those pains melt away.
...How do you deal with aches and pains during a meditation session?
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Frequently asked questions
I live on the third floor of my apartment so I always feel bad about exercising in the morning. Is there something I can do that’s easy but won’t make too much noise?
Filippo S.
Yoga is a fantastic exercise method and great for your mind as well. There are many kinds of yoga and you can increase
...What is you exercise routine?
Manon C.
You could get out of bed and go for a sprint around your block, get home and do a few push ups, easy
...How do make sure you consistently get enough dental floss to floss easily!?!
Lise Y.
I use these great little pre-filled flowers called Plackers. They work amazing and I keep them right next to my toothbrush as a
...How much should I eat at breakfast? Should it be heavy?
Freja W.
No the most importen thing is to eat something, it dosnt matter if it is a apple or 3 slices of Bread and
...Any tips for preparing a fast and healthy breakfast? Preferably freshly made in the morning?
Stacy T.
Coffee maker oatmeal is a great/super fast one, especially if you have a Keurig like I do, just put the dry oatmeal into
...What do you do when you write more items than you can realistically complete?
Abigail F.
For me, I set my expectations on what I can realistically accomplish and what works for my schedule. My schedule as a mother
...Do you floss in the morning or at night? xx Lily
Noe G.
At night. It’s better to do it at night because you’re going to sleep. Flossing in the morning doesn’t do anyone any good
...Flossing has no direct heart benefits, but may lead to healthier gums and healthier lungs. What benefits is flossing giving you?
Misty N.
Gingivitis is a gum disease that causes bleeding and swollen gums. This can lead to other health problems. A healthy floss/brush routine can
...What other options are there? I usually have weetbix everyday and I’m not sure what else to ave other than a piece of fruit because I can’t make eggs in the morning.
Mathilde C.
Eat old fashioned oats. Cook them in any way you like: add honey, almonds, berries, peanut butter or even in an Asian style:
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