Caroline F.
I think that it is definitely ok to scratch in itch while meditating. Usually these itches should be small and soon disregarded as
...Is it okay to scratch an itch during a meditation?
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Frequently asked questions
How do you challenge negative thoughts?
Wesley Q.
This is still a challenge for me at times. I think the best thing to do is allow your mind to observe without
...How do you get in the mood to stretch
Melissa O.
I am always in the mood to stretch. It feels good so I like to do it. The best time I have learned
...How do you get motivated to exercise?
Guy Z.
Usually by going with a friend but if I’m on my own it’s normally trying to remember how good I felt the last
...Out of all sessions that you’ve covered, which one had the most impact on you?
Almut R.
Doing my meditation. It gives me the courage to go on with renewed strength and fresh energy. It learns me about gratitude. One
...How many times a day do you floss?
Nevenka I.
I currently floss at least once a day: before brushing my teeth at night. I’ll also floss or use a toothpick after meals
...My schedule changes daily because I am a freelancer, today I had to leave the house at 6am. How do I find the time everyday to exercise?
Tony Q.
Walking places really helps, if I need to drive I park about 10 mins away and get the exercise in then. Wrist and
...What keeps you going? I’m too lazy to keep my habits.
Chad Z.
I want to improve myself. If you love your own self you would take any chance to make it worth for you because
...What is a good quick bite to have before a workout?
Amijah F.
I would say a good quick bite to have before a workout is an apple or orange because it has the vitamins and
...What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
Irene F.
The goal of any habit is to reach a friction-free state. It’s not about the mood you wait for, it’s about the end
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