Jacob G.
The action itself. While it may be difficult to get going once you start the action, be it cook wash clothes etc. It
...What can motivate me to take extra time to cook my eggs and prepare a fresh orange juice?
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Frequently asked questions
What shift do you observed happening in you after meditating for a longer time? After how many days of meditation did you notice the shift?
Courtney P.
After meditation, my personal experience and observation is that the control over my thought process has become stronger and day by day getting
...If you already work out regularly, do you add another small session or do you consider your main workout as part of the fabulous routine?
Ricky F.
I think if you already regularly workout, then it is already part of your fabulous routine. I don’t include things into my Fabulous
...What do you find is the best modes of meditation and the best vehicle of thought to match those modes?
Ava Z.
During meditation, I am trying to reduce my thoughts. I have a phrase that I use when my mind starts to think again.
...How much weight should a person be lifting for an optimal workout?
Allison C.
In my opinion, enough weight so that one can do 3-5 sets with 8-12 repetitions. Though only as long as you’re still able
...How long a day and at what time of the day is it recommended to stretch?
Micheal U.
I think it is recommended to stretch when you wake up when you go to sleep and before/after a workout. How long just
...Do you usally have breakfast before or after your exercise?
Rasmus Z.
After, because after you exercise your body is obviously pumping blood and working a little faster, so does your metabolism. So eating after
...What is your suggestion regarding the Eat a Great Breakfast habit?
Erik O.
Protein and healthy! It will help keep you full and going longer. Eggs (cooked in good butter) and sausage or bacon. Add some
...What is the best time for you to write your to-do and why?
Eliot N.
Well there are 2 times in a day when you can write ur to do list One early morning after getting up It
...Do you usually achieve the goals that you write on your to-do list?
Kaitlin P.
Yes. I have changed my style of work. I write down every single tast I start working to and I’m tracking time spent
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