Jimmie U.
Me too, but the important thing here is focus on what you have to do, and do it 100%, because if u dont
...I sometimes have problems with getting motivated. How do you keep yourself motivated?
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Frequently asked questions
What are some successful methods used for deep work?
Scarlett X.
Quickly write down a few things you’d rather do eg take a walk, watch a movie, then do your deep work then reward
...Does meditation help panic disorder?
Miguel J.
Absolutely! The simple act of focusing on the breath, allowing it to slow and deepen, calms the body and quiets the mind. Focusing
...What supplements are us fitness fanatics into these days? Mine are creatine and HMB.
Alani C.
I’m taking whey protein powder & BCAAs, Mg, & glutamine. Was using creative but I ran out & haven’t bought any. NUUN after
...How to stay or get motivated to tackle your to-do lists when you feel overwhelmed and un-energized?
Storm Y.
A motivated mindset for me definitely depends on how much preparation i have put into a task. If i have not prepared much,
...Do you have any alternatives to eggs? :)
Dora Z.
As in a substitute for eggs or another breakfast idea? I know there is liquid egg substitute suitable for vegans at Whole Foods.
...Finding extra time in my morning is difficult because I enjoy sleep a lot; will exercising after work benefit me just as much as it would in the morning?
Rasmus W.
I think that it doesn’t matter when u exercise just as long as you do it and if you do it after work
...What’s a quick breakfast?
Felinta S.
Hello dear Fabulous friend! For me a quick breakfast is boiled eggs, veggies and cheese. Something that would fill you, but won’t take
...Tips to sleep early?
Julie B.
Take all the things you need to use on your evening routine and line them up on your desk before you leave the
...What non animal proteins do you suggest for breakfast?
Kerstin Z.
Tofu, tempeh, and vegan protein powders! Field Roast sausages are pretty great too. They’re made of vital wheat gluten.
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