– you are not your thoughts (= you are not your panic disorder)
– trying to get rid of something is like the flip side of a coin – hiding from it won’t make it go away however uncomfortable the feelings.
See it more as learning to walk hand in hand with your panic disorder, comfortable in the knowledge that many people suffer from this disorder, that you are far from being alone, and that you can accept yourself as a whole, without defining yourself by it.
Personally, I use the « noting technique » in Headspace for working with my anxiety, and find it extremely useful.
Good luck, and keep at it as it does take a little bit of time to be effective. It is well worth the wait though.
me to keep my mind calm, relaxed and focused. That helps against panic disorder. I gain a lot of clarity doing meditation