Tofu, tempeh, and vegan protein powders! Field Roast sausages are pretty great too. They’re made of vital wheat gluten.
Any grains (breads, butter, oats) nuts of sorts (peanuts, almonds, cashews, pecans, etc.) and try to incorporate each into one another as a dish. This will help provide the necessary protein alongside helpful carbs and proper glucose sugars to process everything smoothly. Those in a shake would be beneficial for those running low on time. Added in with some greens and fruit make for a delightful and uplifting morning.
Some spinach mixed in with something else, or some other greens are nice. There are some other really high protein plants like moringa too. Oatmeal might be a nice option.
Seeds like sunflower seeds or pumpkin seeds; nuts like walnuts or cashew nuts. Spinach is a good source of plant based protein as are quorn products and protein shakes.
If you’re looking for sweet breakfast you can just add vegan protein powder to your oatmeal. Also I like to combine my oatmeal with different types of nuts which have a lot of protein inside. If you’re savory breakfast lover you have a plenty of choice. You can add different types of beans to your sandwich along with dark greens. Also the simple answer would be adding some soy products such as tofu, tempeh, edamame. Bon appetite!
Plain, non fat Yogurt or cottage cheese because they ate versatile with three ability to be used in savory or sweet dishes.
You can integrate nuts like almonds into a granola and eat it like a cereal with non dairy milk, like almomd milk. You can also scramble chickpeas like eggs. Mash up cooked chickpeas and add green onions, garlic, and spices like tumeric and scramble it in olive oil. Add some vegetable stock to keep it from getting too dry. You can also season eggplant or tempeh as a bacon like substitute.
Hummus on toast with veggies is a good one, I like to put nuts and seeds in my oatmeal, there’s tofu scramble or one of the other cool egg substitute products they make now and sell at specialty grocery stores. A fortified vegan yogurt can have protein if you find the right one, you can add vegan protein powder to a smoothie, put peanut butter or other nut butters on toast or in your smoothie or oatmeal as well! There’s lots of options out there, you just need to get a little creative sometimes. Or consult some quality vegan youtubers like cheap lazy vegan or cailtin shoemaker! They helped me out a ton with great vegan options
None. I don’t believe a vegan diet is safe. My go-to breakfast proteins are cultured milk (yogurt, kefir, etc.), whey protein, collagen protein, and nuts.
Personally I’m a big fan of peanut butter (but only the pure, unsalted one) also eggs in the morning 😋 So many ways to cook them for delicious results, scrabble, omelet, sunny side up or even boiled.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
