What is you exercise routine?

You could get out of bed and go for a sprint around your block, get home and do a few push ups, easy core exercises, or get a cheap pull up bar at home to use.

I run three times a week and cycle twice – all in the mornings Sun-Thurs. Ocassionally I will mix it up and go for a swim.

I do 40 push-ups in the morning before I leave the house. After work, I head straight to the gym to train HIIT/tabatha/weight training/strength training/resistance training.

I skip the rope Do some pushups Squats Pistol push with some weight Mountain climb on the floor And raise my head to my shoulders and my legs stretched up for my stomach

I go to the gym 3 times a week. Twice with my wife and once by myself. Daily I walk as much as I can. If I park at a store I take the furthest spot from the door.

I use the app “Lose Belly Fat”. I make sure to do the “Sleepy Time Routine” every night and try to do it in the morning as well. It is easy stretches that help me relax. My step goal is only 4K a day which my goal is to beat that as well. I mow the yard when needed. My family takes a daily walk after dinner as well.

Mostly I do 1 minute training from Fabulous app, or do other interesting routine from this app. Madbarz program is also perfect, sometimes I used it, very good training.

Right now I focuse on my stretches first to avoid injury. Then I do Squats, lunges, wall push ups and do yoga and depending whenever I can a go swim at the beach. I live in Puerto Rico and I am near water so its all good. Imma begginer in it though.✌️😁🧜‍♀️

If I have time, I do a 10 minute yoga routine from YouTube. If I have to rush, I do the one minute workout from the Fabulous options. Either way, I always do one.

I change it up to avoid boredom. If I’m feeling particularly stiff, I’ll do stretches and yoga. Sometimes lift some weights or add them to squats. Sometimes I jog for 8 minutes. Even a little helps!