Eat old fashioned oats. Cook them in any way you like: add honey, almonds, berries, peanut butter or even in an Asian style: add sesame oil and even a fried egg!
You can make your breakfast the day before, just like you would make your lunch. I love eggs. Sometimes I take eggs I have boiled the night before, mash them with butter and microwave them. Or eat them with mayonnaise and pickles. Also I have a special dish to microwave raw eggs in the morning. (I follow a low carb diet.) Or I might have salad with chicken for breakfast.
Learn to make eggs. Buy prewhipped eggs, so you only have to cook them. But jimmy Johns ready to make breakfast cups. Make yourself a protein blend/shake for the morning. Buy protein powder. There’s many ways to have a good breakfast, try to find on for yourself. 😄
Anything that with high protein- like a box of yogurt, chicken (you can get those ready to eat chicken breast bags), or even chick peas/ tofu.
I’m not a vegetarian or vegan though I do love these ideas and can’t wait to try them myself. https://youtu.be/j5TFJThFA2c
Are you looking to add protein to your breakfast? If so, try adding some walnuts and yogurt to the milk. We normally make cereal with walnuts, fruit, yogurt, and milk.
Smoothies! Choose a fruit. Add banana. Protein powder. Almond or peanut butter. Water or coconut oil. A pinch a salt. Ta dah! Or overnight oats with cinnamon banana and almond butter. Or a delish tofu scramble with veggies and Ezekiel bread toast. Or overnight chia seed pudding with Greek yogurt cinnamon and fruit &/or fruit preserves!
I would usually have Tempe (An oriental staple made of soya beans) and rice for breakfast. It’s a good source of protein.
Breakfast options can be a handful of almonds, oatmeal but not the fruit variety packs. They are full of sugar. You can eat an apple or banana and a spoonful of peanut butter. As well as yogurt plain low sugar.
One thing I do is make homemade frittatas when I don’t have to rush (weekend) and when they’re done. I freeze them to then heat them up quick in the microwave whenever I want one!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
