Joshua A.
Premade smoothie mix with berries and spinach plus a scoop of protein powder
Jared E.
Fruits , oats , dry fruit
Charly T.
I eat yogurt and berries with seeds (chia, pumpkin, and sometimes sunflower)
Stanley Q.
Bananas blueberries and yogurt oatmeal with almonds and cinnamon
Cory C.
Scrambled or poached eggs with baked beans and wholemeal toast
Maja F.
Overnight oats with nut butter, Chia seeds, and fruit or nut toppings
Alexander P.
Eggs and bread !
Melaine O.
3 boiled eggs, 1 apple, 1 cuo of milk
Selma P.
Dinner leftovers! Breakfast food doesn’t have to be traditional breakfast foods.
Lillian U.
Whatever is mostly veggies and a bit of protein
Juanita O.
A single egg and egg white mixed together with a hand full of turkey sausage and .5cup spinach put in a pint jar and bake till done
Hana Y.
healthy cereal, avocado toast, smoothie bowl
Kathryn T.
I’ve opted for dried fruit and keifer in the morning instead of grains as I’ve found that they churn my stomach first thing in the morning.
Maya X.
Fruit and nuts make a good breakfast. Its light but fulling.
Jen F.
So much depends on your own dietary needs, goals, and preferences. There have been a lot of studies that showed good results with a breakfast of oatmeal and an egg. Other studies have shown that an egg and spinach is best. Some dietitians encourage yogurt with fruit and nutty granola, while others are content with a quality protein shake. The possibilities are almost endless, so you have to 1st discover what it is that your particular body needs 1st thing in the morning. After that, it becomes incredibly easy.
