How can you wake up early to have the time you need to accomplish all your morning habits and be ready in time to go to work?

I need to go to bed early so that I get enough sleep- I need to not scroll on my phone all day and play games and waste the morning. I need to get up sunscreen coffee and water and go to the garden dedicate play time to Charlie and then do the fab and manifest stuff in the garden for an hour, then breakfast shower face and teeth. Walk in afternoon when I need a work break stop easing day on tv and phone