I’ve been working out in the morning for two weeks now. I made a deal with myself that I could only miss it if I was really late for school or I slept really little. So far that hasn’t happened yet because I really like working out in the morning and I’m pretty motivated most of the time. When I miss my workout I sometimes do it later but when I don’t have time for it then I just let it go. I think you should be able to skip a workout or eat unhealthy without feeling guilty about it because we’re still human!
My workout session is about 20 minutes with a DVD series. If I miss a day I go for a brisk walk at lunch break, or a jog or complete the workout session in the evening. During the day I try to be aware of ways to be active on the job.
I don’t do a morning workout because I’m slow in the morning. However I do evening workout, just 3 hours to bed and it lasts 40mins.
There are ideally three components to my morning workout: my chiropractor home exercises (5 minutes), Pilates (15 minutes), and surge training (12 minutes). I do all three whenever possible, but sometimes I simply don’t have time or energy to do any of them. In that case I just resume the next day.
I use an app called 7minutes workout. Most times it lasts about 8-9 minutes. When I miss a day I just continue the next that. My goal is to avoid going up to 3 days without working out.
My morning workout routine is 10 minutes week days and 15-20 minutes on weekends. It is fine if you miss a day on accident like you don’t have time but slowly through your day do small things like a few sit-ups or some push-ups. If you just don’t want to do it get someone one special to motivate you.
My morning workout can last from 8 minutes to 15 minutes if I’m caught short in the morning I’ll fit it in pieces maybe while a cup of tea is brewing I’ll do shorter bits where I can and then if I miss it I will fit it in where I can during the day or just do some other simple stretches where I can.
It’s very quick. Basically simply making sure my posture is straight and brief stretches because I am really inflexible.
Lasts for 1 min .. i do some yoga sun salutation poses .. if i missed one day nothing happens i just continue the day after
My morning workout last 7 minutes only. During the weekend, I have more time to exercise for 40 minutes. If I miss in the morning, I can exercise before going to bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
