I hope this helps 🙂
That's just what works for me; we all make things work in our own way.
Good luck! 😊
So just give your body and brain some energy to start your physical activities and then have a healthy breakfast within 3 hours maximum.
it's better to eat it half past the time you wake up♡
1. More energy
2. My metabolism has increased
3. I feel great about myself
I am honestly not a ‘breakfast person’ so I tend to eat fruit which at anytime you can eat breakfast or noon. Also, listen to your body, you body will tell you what it needs.
It takes time to regulate your body’s eating pattern but once you do it will be easier to eat when you wake up.
One of the first things I had to do was quit eating bad food late at night or drinking beer or other alcohol within in an hour of wanting to sleep.
By eating upon waking you do more good than bad for your health and body as it assists your metabolism! Which is important