Marta P.
Drink some water first, after u drink water your body will be asking for food making you hungry and you can eat your breakfast
Samuel Q.
Im actually rarely hungry in the morning yet I feel more energised when I do eat in the morning. I’ve been making sure that my breakfasts are balanced with healthy fats, protein and complex carbs. I personally prefer sweeter breakfasts so I usually go for a Greek yoghurt with fruit, oats and nuts. This, I find, keeps me satisfied and full of energy. Doing this has naturally made me crave dinners that are lighter and thus I sleep better and have more of an appetite in the morning.
Daniel Z.
The basic rule is not to drink coffee before breakfast. Try to drink a glass of water first, than take a shower and than have a tasty breakfast afterwards. I think it is OK to have a breakfast a bit later.
James Y.
I would probably start by eating something small but can make my tummy satisfied by waking up an hour or so be work and eating a yogurt or a mini salad and having a nice drink to have that you enjoy such as morning tea or juice. Then after a few days, start increasing your breakfast a little (not too much) and eat things such as cereal or a banana and etc…
Valerij O.
i eat something small and not too heavy. i have 1/2 cup oatmeal and add hemp seeds
for extra protein. it feels more
like a snack honestly but it keeps me full 🙂
for extra protein. it feels more
like a snack honestly but it keeps me full 🙂
B Rbel C.
Start your day with a fruit, it is so yummy and full of vitamin, as you prefer an appel or banana or strawberry…, It is just a matter of habits, when you will get used to it, you can add other stuff, bread eggs, cheese, …
J Ssica R.
Eat even without appetite. It could be a fruit or a vitamin, just do it. Do it regularly and you will begin to have appetite in the morning
Isaiah T.
I eat a little breakfast even though I'm not usually hungry first thing. A handful of nuts and a banana/tiny apple or a hard boiled egg and glass of chocolate milk or slice of cheese. Find something healthy you can stomach early and it will help jump start your system. Sometimes I only do a big hug of tea with sugar and milk, but it's not ideal because the caffeine keeps me going longer than I should before real food.
Corey J.
Maybe you should think that eating this important meal ( breakfast) helps you get energized throughout the day even if it is just a small portion of food (nuts, fruits, yogurt) it helps you become prettier, smarter, and more fit plus getting you fueled
Ramon E.
I believe in order to open your appetite, it’s best to wake up and take a shower. This will approximately take about 30 minutes. From personal experience this opens your appetite a bit. Furthermore the first days start small: a piece of fruit, some cereal. After a while you would get use to eating like this and after weeks, well then you can start eating sandwiches that actually fill you up
Hans Dietrich Z.
I am one of those people to do not have appetite very early in the morning.
I have found that Drinking water immediately when I wake up has cause that lack of appetite to sort of go away.
When I don’t really fill hungry even after drinking water. I go for a smoothie as my breakfast. Sometimes it is because we are lazy to chew that we skip meals, and having a smoothie as a replacement is perfect because you get all the nutrients without the chewing.