you still have a lot of foods to pick like for breakfast yogurt or vegetables some whole grains beans and more it depends on what you like to eat in the morning!🙂
Have some eggs, some fruits- Don’t have too much! Don’t eat heavy foods, like meats. Have nuts, crackers- as much as milk might also seem appealing with some cookies- don’t drink milk. Bananas, apples, Cashews, and a slice of bread with some toppings like cucumber and sliced hard boiled eggs should be just enough to start your day even through Acid Reflux!~
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
