I appreciate this question. I want to share my own experience. Let’s start, past 1 or 2 year i consume 4 dates post breakfast, after drink a glass of water and try to eat some fruits or vegetables. Then I eat chapati & sabzi I’m not a big fan of oats but you can eat hommed oat meal , or south indian foods like idli, dosa, upma or any fermented foods it’s really good for our gut health.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
