I have such a hard time finding the right breakfast meal. Because I’m not hungry and forcing myself to eat breakfast, everything seems dry, too cold, too sweet or not filling. Any tips?

I used to be like that, you could try waking up earlier so you will get hungry, but for the meal you could start by making some smoothie if you are not hungry, or if it is too cold you can try a hot tea and a piece of toased bread, I enjoy green tea in the morning and it energize me, well that actually worked for me so I hope it fit you as well 😁

I typically eat 4 egg whites mixed with spinach, or drink a vanilla protein shake with added fruit. These are the most fulfilling breakfasts for me. You can also try oats and blueberries, chia seeds, or flak seeds.

When you wake up do you exercise, write and/or meditate? When do you stop eating at night? Find out why you might not be hungry? If you stop eating at 5 or 6 pm you probably will be hungry in the morning.

Try eating a granny smith apple. I myself had a hard time finding a perfect breakfast, I didn’t want to force myself since I’m not really hungry when i wake up, so I tried eating an apple every morning, and it worked for me! It’s not too much, but it’s a filling breakfast. I recommend you try it and see for yourself! Good luck!

I usually do 3 egg whites and 1 whole egg. You can change the ways to do it. Scramble with spinach and onion and green peppers (really easy to cook). Or if you can also do it as omelette with healthy cheese. Besides the eggs, I also have 1/2 cup of oatmeal. You can add honey syrup, blueberries and cinnamon to make it tastier.

Remember that it’s ok to have a later “breakfast”! I often will have a small snack like food for my breakfast when I first get up, and then I’ll eat more filling snack a little later once I start really getting hungry. That way, your body is still getting something in the morning but you’re also not feeling like you’re force feeding it. Hope this helps! You got this 👍🏼

If you’re just not hungry, it could be your body’s way of telling you that you don’t need food? Don’t eat for the sake of eating. Try eating a smaller dinner the night before, perhaps, and keeping tabs on stress, I’d suggest. :)

Start slow. I wasn’t much of a breakfast eater either, but I recognized the importance of giving my body calories so that I could be energized and ready to jumpstart my day. A little bit of plain oatmeal and some blueberries, or just a protein shake. Nothing too heavy, at first. After an hour or two, when my stomach has settled, but before I feel like I’m starving and tempted to binge, I’ll eat a heartier breakfast that helps keep me going throughout the day.

Porridge is one of the best breakfast you can have. It’s healthy, make you feel filled enough until lunch time. You can make it with your favorite toppings like fruits, nuts, chocolates, etc.

I think you can try a gourmet product. If your not that hungry give yourself a threat. A regular banana but with really good peanut butter. You will only need a spoon.