I find that a protein bar or shake are the fastest breakfast options for me as I can consume them whilst travelling to work or the gym. The shake requires more effort however, but the shake is probably best as it can be as small or as large as you want. I personally mix my shakes with milk to get my dose of calcium every day.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
