CommunityEat a Great BreakfastI really love to have my coffee first. Should I change this habit or not, and if yes, why?? in Eat a Great Breakfast I really love to have my coffee first. Should I change this habit or not, and if yes, why?? Isaura C. This habit should change because when we wake up we don’t need to elevate our cortisol we need water instead to avoid dehydration