What do you eat as a great breakfast?

Ella A.
I eat a porridge with butter or jam. If I'm too lazy then i make myself an oatmeal the night before, to eat it in the morning

Billy T.
Well, I usually eat scrambled eggs on toast when I am in a hurry or want a quick breakfast. I enjoy making eggs and bacon in the mornings, with some protein cereal and almond milk 😉
Irene S.
For breakfast I start with a bowl of Instant Oats with flaxseed. The ones I’m eating now are flavored with some sugar but I want to work towards preparing it without. I the. Have a Casein protein shake which I plan to substitute for 3 eggs in the future.
Benjamin E.
I vary it so it doesn’t get boring. A typical one is egg whites (from a carton so it’s fast) non fat cheese and a slice of whole wheat bread.
Ma Lie O.
I’m currently following the slimfast 321 plan today breakfast was a meal replacement bar other days I may have a shake it’s quick easy and healthy, also great for someone like me that used to skip breakfast
Nadia F.
My best breakfast options are either:
-Activated Protein Oats with honey, cinnamon and fruit with sprinklings of maca powder and nuts.
-Eggs and vegetables

If I have toast or carbs I need to drag myself through the day.

Damien Y.
I always try to get protein and fruit in, as well as healthy carbohydrates.
So a typical breakfast for me when I am in a hurry is a hard-boiled egg (I either buy them already prepared, or I will make a batch and keep them in the refrigerator so they are handy), half an avocado, some kind of fruit (I try to avoid too much fruit juice), and a half of a whole wheat English muffin or a slice of multigrain bread with flaxseeds.
On a day when I have more time I will make steel cut oatmeal and add flaxseed, some vanilla Ensure instead of milk for added protein and nutrition, brown sugar and dried cranberries.
Other days I will make a scrambled egg in a microwave dish that forms the egg into a patty, sometimes I will add Beecher’s or Chèvre cheese to the egg before I microwave it, and then put it on a whole grain English muffin with vegan cream cheese (it has less fat and calories and adds some calcium) with fresh spinach and a tomato slice or avocado slices (it’s a healthy version of an Egg McMuffin!), and either a piece of fruit or a bowl of mixed berries. It is a large breakfast, but sustains me throughout the day.
Auguste Y.
2 scrambled eggs, apple chicken sausage and some fruit. Light, quick, tasty and easy. Search for some good techniques for scrambled eggs and you'll likely enjoy the results more.
Vickie Z.
This week I’m eating two boiled eggs, a banana, and a small pot of fruit yogurt. Last week I had avocado on toast with two boiled eggs. I think this week’s breakfast seems to last longer.
Lya O.
To be honest im a night owl and a morning person at the same time
So usually when i wake up i dont usually feel hungry
So just to keep something in my tummy i eat something light like cornflakes tea or biscuits or what ever
Im trying hard enough to be at some place when i start eating heavy breakfast 😋
Jj E.
as a good breakfast it always is better to start off your day with protein. eggs are always a good option compared to cereals that are full of sugar. protein shakes or even smoothies that have lots of greens in them as well
Kailane W.
When I'm in a rush, I'll eat a banana and a handful of nuts or a granola bar. If I have more time. I still eat a banana but I'll have scrambled eggs with mushrooms or ham or something with a little cheese.
Florent Q.
My breakfast is great and easy! I have 2 eggs (poached, hard boiled), 1/3 avocado, 2 slices of Canadian bacon and a small tomato all over 1 slice of heathy toasted bread. I prefer Rye (less sugar). I will enjoy this breakfast with a cup of coffee, & sugar free creamer. Occasionally, I’ll switch my coffee for a glass of diet cramberry juice. Yum! I hope you’ll try this too.
Jj E.
I leave rolled oats with chia seeds and milk left overnight in the fridge, the next morning, I eat that mixed with fruits like raspberry, strawberry, blueberry, banana etc. and you can add some granola aswell.
James F.
I have 2 breakfasts I alternate. One is 2 eggs and a fruit. Sometimes I make it over a thin slice of turkey. The other is plain Greek yogurt with blueberries, some flax seed and a little Kind granola cluster with dark chocolate for the crunch factor. Every once in a while I’ll have a slice of toast with smoked salmon or a little cream cheese.
Victoire Z.
I have just started this habit today, but I had two scrambled eggs. I was lucky enough to have my son make them for me!!
Caleb U.
I try to cover all the macronutrients: carbs, fat, protein. So toast (carb) with avocado (fat), an egg (fat+protein). These types of food will make you feel full longer. I also LOVE making overnight oats.

Night before:
– 1/2 cup rolled oats
-1/2 cup almond milk or yogurt
– tbsp chia seeds (protein source)
– 1/2 crushed banana (crush into dry oats before adding wet ingredients!)


– mix cooled oats and contents
– add honey, berries, nuts anything you want to top!

Hope this is helpful 🙂

Jaroslaw S.
I bought a NutriBullet to make nutritious shakes in the morning. Today, I used the following ingredients for my breakfast shake:

1 scoop of superfood greens (chocolate flavor)
1 Tblsp Cacao nibs
1 scoop Bone Broth protein
1 scoop Collagen
1/2 cup Kefir
1/2 cup of water with 2 Tblsp of chia seeds (I soaked the chia seeds while I prepped the other ingredients)
1/4 cup frozen blue berries
1 Tblsp Peanut Butter
1 tsp Cinnamon
1 Tblsp Flax seeds
1/4 cup carrots

The result was a creamy shake. I know I got real fruits and veggies plus a doze of super greens such as chlorella and spirulina (I’m the supergreens scoop). I know my body is being fed at the cellular level and this puts a smile on my face. I’ve only been doing it for about 2 weeks now but I can already feel the difference in my skin. It feels so soft. Also, my jeans aren’t as tight as they used to be.

Julie X.
For a good breakfast a little b of everything is the way to go. So I get my dairy product through eggs, I love making a nice cheesy omelette with a few veggies. Then I like to have a cup of tea o
Petar J.
For a great breakfast I would usually eat something like this:

• Eggs, Toast, Juice, Fruit, Bacon

•Yogurt, fruit, smoothie

•Oatmeal, fruit, Milk

•French toast, fruit, milk, juice, eggs

Liv R.
Two pieces of toast (gluten free due to intolerance) with homemade sriracha aioli, muenster cheese, two eggs, and a glass of apple juice
Brad T.
Oatmeal. With fruits, nuts and honey. It's got all the macros and micros you need. The complex carbs will keep you energized throughout the day while the fibre content will make your bowel movements smoother. Also, boiled eggs for protein.
Clinton O.
I have two eggs, and a bowl of oatmeal with berries added. Alternative breakfasts include toast with peanut or almond butter I mix with some cinnamon as that is filling.
Two egg omelette with veggies is good, too.
Steven X.
Well….I eat sugar or healthy green food. So I normally eat sugar in the morning like porridge I put sugar in and oat too.
Hans J.
Check out nutritionfacts.org and the daily dozen,
For me it's oatmeal and fruits seeds and nuts, check out the website and find tons of information why
Maja P.
Cereal with milk, a hard boiled egg or bowl of plain yogurt with nuts, and fruit ( blueberries, or a sliced banana with a little OJ on it).
Adiel I.
I tend to eat too quickly, and forget to drink. My breakfast therefore starts with drinking a Matcha Latte, which is ensures I don’t get dehydrated.

Afterwards, I like to follow it up with porridge. I prefer it with almond milk, and made gluten free. Taking small bites is still a challenge!

Irma T.
A piece of toast with peanut butter. Then I have a smoothie with with. The smoothie has bananas, strawberries, mango, blueberries, strawberry lowfat yogurt and some coconut water.
Sofia E.
A smoothie usually does it for me. The prep time is minimal, and you can vary the recipe depending on your mood. It’s also great for sneaking in some of the more boring stuff like spinach into your diet. Bar the change in colouration, you won’t even notice the spinach in an otherwise fruit-laden smoothie.
Warren O.
A mixture of fibre carbohydrates and protein. Oats with banana smashed, dry fruits, curd mix and honey can be a good breakfast to start with. I also have one date in my breakfast.
Elizabeth R.
I don't eat breakfast. I am not hungry in the morning so find intermittent fasting natural. I instead have a black coffee.
Liv R.
I usually eat toast with mayo, but now I really enjoy yoghurt with nuts and honey. Another option is a mouthwatering juice-smouthie. Put strawberries, some slices of a banana, o glass of orange juice and a teaspoon of honey in the multi. Then strain it and put a little bit of water. Put it back to the multi, blend it again and put tge juice into a cup or glass. Bon appetit!!
Ronnie U.
Sauté onion, garlic & yellow bell pepper in coconut oil / ghee. Add organic kale until slightly cooked. Add 2 eggs. I season w/ turmeric, Himalayan salt & fresh ground pepper. Occasionally add others veggies &/or aged cheese.
Lillian F.
Smoothie, I use Greek yogurt fruits and vegetables and sometimes protein or vegetable powder mix-ins to make a great breakfast that's also good for on the go.
Kyle U.
Typically I have a glass of juice (either orange or cranberry juice), a price of fruit (apple or banana), and some raw almonds. On the weekends I plan to make something more like eggs and sausage.
Marieluise O.
Today I had nonfat vanilla Greek yogurt with grated fresh ginger, red grapes, rye flakes, & unsalted sunflower seeds all mixed together.
Robert R.
Lots of things; eggs, cereal, oats, fruit or sometimes I’ll have a full meal like a wrap or sushi. It depends on how hungry I am.
Tatiano T.
Lemon tea 250ml
1 teaspoon sunflower seeds
Main breakfast:
jackfruit cooked with tomatoes with spices and roti
All freshly prepared. Planning in Advance
Alexander C.
Hi, This morning I had two eggs, a slice of avocado, and a small banana. It gives me energy, it gives me that full feeling. And drank an infused water, 500ml of water with a lemon, mint, and half of a cucumber. Keep it up one day at a time.
Glen C.
I make some cage free organic eggs, usually 2 , over easy. Then some appelewood smoked bacon and then some fresh avacodo
Faustine E.
Often I grub coaches oats (oatmeal) and pre-hard boiled eggs, both with random things added in, and both at a great Costco price.
Storm E.
I had a ham cheese croissant from the bakery at work today. I wish I got up earlier and made those delicious scrambled eggs again!
Larry Q.
I am currently also on the Keto diet, so I eat a lot for breakfast. I usually eat eggs or an omelette, few slices of bacon, and sausages. I alternate because sometimes I get tired of eggs but this usually my breakfast! It really fills you up for a few hours!
Alvarim N.
Yes! Greek yogurt, strawberries, vanilla almond granola and honey. Our Santorini Breakfast from our honeymoon.. when I was gloriously skinny!!! And it was prepped yesterday so super easy to grab and eat between meetings. Feeling proud for prepping and planning and mindfully choosing what to fuel my body in the morning. Go me!