What do you eat as a great breakfast?

I eat a porridge with butter or jam. If I’m too lazy then i make myself an oatmeal the night before, to eat it in the morning

Well, I usually eat scrambled eggs on toast when I am in a hurry or want a quick breakfast. I enjoy making eggs and bacon in the mornings, with some protein cereal and almond milk ;)

For breakfast I start with a bowl of Instant Oats with flaxseed. The ones I’m eating now are flavored with some sugar but I want to work towards preparing it without. I the. Have a Casein protein shake which I plan to substitute for 3 eggs in the future.

I vary it so it doesn’t get boring. A typical one is egg whites (from a carton so it’s fast) non fat cheese and a slice of whole wheat bread.

I’m currently following the slimfast 321 plan today breakfast was a meal replacement bar other days I may have a shake it’s quick easy and healthy, also great for someone like me that used to skip breakfast

My best breakfast options are either: -Activated Protein Oats with honey, cinnamon and fruit with sprinklings of maca powder and nuts. -Eggs and vegetables If I have toast or carbs I need to drag myself through the day.

I always try to get protein and fruit in, as well as healthy carbohydrates. So a typical breakfast for me when I am in a hurry is a hard-boiled egg (I either buy them already prepared, or I will make a batch and keep them in the refrigerator so they are handy), half an avocado, some kind of fruit (I try to avoid too much fruit juice), and a half of a whole wheat English muffin or a slice of multigrain bread with flaxseeds. On a day when I have more time I will make steel cut oatmeal and add flaxseed, some vanilla Ensure instead of milk for added protein and nutrition, brown sugar and dried cranberries. Other days I will make a scrambled egg in a microwave dish that forms the egg into a patty, sometimes I will add Beecher’s or Chèvre cheese to the egg before I microwave it, and then put it on a whole grain English muffin with vegan cream cheese (it has less fat and calories and adds some calcium) with fresh spinach and a tomato slice or avocado slices (it’s a healthy version of an Egg McMuffin!), and either a piece of fruit or a bowl of mixed berries. It is a large breakfast, but sustains me throughout the day.

2 scrambled eggs, apple chicken sausage and some fruit. Light, quick, tasty and easy. Search for some good techniques for scrambled eggs and you’ll likely enjoy the results more.

This week I’m eating two boiled eggs, a banana, and a small pot of fruit yogurt. Last week I had avocado on toast with two boiled eggs. I think this week’s breakfast seems to last longer.

To be honest im a night owl and a morning person at the same time So usually when i wake up i dont usually feel hungry So just to keep something in my tummy i eat something light like cornflakes tea or biscuits or what ever Im trying hard enough to be at some place when i start eating heavy breakfast 😋