N Rio Q.
Repetition day after day. After the first weeks if I don’t exercise or do any other habit it feels like something is
...The best way to sustain your good habit is?
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Frequently asked questions
What stretches best relieve shoulder/neck tightness?
Glen J.
Extended child’s pose is one of my favorites. Whenever I am unsure how to stretch a body part I research it on Pintrest.
...Is this difficult for you too?
Jonathan X.
No not at all. I am enjoying the journey
...Do we need to write all the distractions or the major ones during the session? How do we prevent the same distractions from coming back?
Nelli O.
I would write down only the major distractions. There are things like thoughts that distract you when you’re working, but like clouds in
...I know i can meditate but the timing, when is the right time to meditate between morning and evening?
Tamara G.
For me morning works best as I can tend to check back to the session during the day, which keeps me from running
...When do you study? I personally like to study at night. But I would like to know your preferences too. I am open to try something new. What would you recommend?
Inesita Z.
I am fresh in the morning, that is when I spend my time in Bible study. It helps set my day. I do
...Top tips for preparing the night before your morning exercise routine?
Suyin N.
Brefore I go to sleep, I push my desk chair into a corner, roll out my yoga mat and put my blanket on
...Is there other stretching videos..or can we switch up the stretches?
Alison U.
I’m not sure what videos are already linked in with this program, but YouTube has tons of videos of all kinds of stretching,
...How do you make meditating easier?
Erotildes Q.
I meditate at night before bed and keep it on as I sleep. I also meditate before naps, etc. Always make sure you’re
...Do you prefer to work out alone or in group session and what are the benefits for you?
Brooklynn U.
Group makes me want to do better to show off because of peer pressure I guess but alone helps me to work on
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