In the morning. I have the most energy in the morning, exercise is an energetic activity that wakes me up, and it’s easier to do before the wave of the day hits.
I’m finding first thing is better – I prefer to treat it more like an essential part of my morning (like having a shower or getting dressed) rather than as my first job.
I like to excessive in the morning. I have more energy right after and the days that I work out in the am are my most productive ones. This also gives me the option to excessive for a second time in the evening if I have time and energy. If I don’t work out a second time my evenings are more relaxed and it feels great to know that you already took care of that in the morning.
I don’t know your lifestyle but I am an early bird so prefer to do it in the morning,. I get up, drink water, meditate and then exercise
- Do you also put your daily, weekly, monthly, or yearly goals in a prioritized list and add them to a to do list as time allows?
- How have people found intermittent fasting?
- How do you track nested to-dos (like subtasks for bigger tasks)?
- How do you decide what to put on your To-Do list?
- I am finding it helpful to use one of the Fabulous App Mental/Thought Exercises- specifically one of the evening deep rest meditation exercises to help me go to sleep. But it doesn’t always work because I still have my iPhone with me in bed or near me. In fact, sometimes I don’t do the nighttime deep rest meditation at all and then I get caught up in watching on demand TV or something. Does anyone use the Audible to listen to a book to fall asleep or read their Kindle on regular basis to read and fall asleep? Any suggestions on how to develop a good evening habit to meditate, read, and fall asleep?
- How can I realistically write my to-do lists? I am keeping them grounded but lately I am not able to everything on them. Especially deep work.
- How do I reduce the number of things on my to-do list?
- How should I prioritize my to-do list?
- Do people add to their list throughout the day or write a complete list each morning and prioritise only those tasks? Sometimes I add to my list throughout the day and my initial goals are either shifted or reprioritised.
- What kind of tasks do you write in your to-do list? Do you include basic morning habits such as drinking water, exercising? Thanks