Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
same here! I’ve substituted the high knees with bicycle crunches because of both the noise and because i felt like o wanted a
...The perfect time to change activity is every day. Even Scientists prefer that it’s better if you add different activities in your active
...Not always- it depends on what mood I’m in. I do usually tend to pick music that inspires me. If I feel good
...it certainly depends on your level of training. if you are a beginner, full body and core workouts are everything you need to
...It helps to just not even think about it and go do it. Sometimes I’ll watch other people and read their workouts for
...No, the meditation technique is to invite silence or a special word into your mind. Who are chanting, to me is a release
...For me, I use a planner app and calendar to stay efficient or on track with my daily and weekly tasks. I prioritize
...I actually use both methods. I have a journal I log everything in and also use the Fitbit and my fitness pal apps
...I always put my workout clothes in visible areas, as well as my weights and other equipment. I also have many inspirational quotes
...Hmm, not enough yet! This is something I’d like to grow. I know to keep a good solid meditation habit I should have
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