Hans Josef Q.
I guess keeping a priority of celebrating your wins! That has been a huge encouragement and also its created a sense of
...How do you ensure you’ll take time for thoughtful reflection?
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Frequently asked questions
Does it help to give yourself a deadline for when you need to finish your morning ritual?
Ronnie E.
Yes , from my view , giving yourself a deadline gives some sort of pressure to complete it like getting homework from school
...When is better to get the most benefits of meditation - morning or night?
Genoveva Q.
Ideally I love to do it both times, but I do notice that morning really does help start my day off right and
...How much time does it take to make meditation a habit?
Ross O.
I really enjoy meditating right before sleep, and it’s so calming and an easy way to fall asleep, that it didn’t take me
...Do reps really matter or could I just keep doing a specific exercise until I get tired and try to do more the next day?
Lauryn C.
For me, reps just help to control my progression. If I slowly increase my reps, I see strength growing and weight loss. However,
...What is a quick evening exercise routine you do?
H L Na O.
In this moment I prefer to exercise before breakfast in the morning. I usually do the seven minute workout. It is
...How do you build the willpower to exercise daily?
Emma J.
It makes me feel good! And it is a really good way to get in touch with your body so you can take
...It’s easy to remember what I’m supposed to be doing when there’s a voice telling me what to do, but how can I remember to be present during the rest of my day?
R My Z.
Body scan by noticing different sensations (i.e. tension, tingling, relaxation, pain, discomfort, hot, or cool etc.) Starting from your toes all the
...Do you add to your to do list throughout the day or write one in the morning and stick completely to it?
Ruth U.
I have been trying to maintain the habit of doing the list a time one time first thing in the morning. I keep
...What tips do you have to do the exercise on days when you’re really busy and also tired??
Suzanne A.
In these situations I just choose few minutes work-out or dance to some songs (it should also improve mood). Sometimes I choose only
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