Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
No, green salad alone shouldn‘t get you as bloated as raw green vegetables and eating before you work out provides your body
...the best time to have breakfast is in between 8-9 am. i try not to eat breakfast right after i wake up because
...Scrambled eggs and vegen sausage. Overnight oats (pb2, banana, unsweetened chocolate almond milk). Greek yogurt and home made granola.
...My favorite vegan breakfast is oatmeal with a scoop of ground flaxseed. The fiber is a great way to start the day! Sometimes
...I’m not a vegan. I think nuts and fruit like mango and banana it’s good. One of my favorite breakfast is cheese and
...I choose a breakfast that is quick to enable it to fit more easily into the morning routine. As such I choose a
...None. I don’t really work out in the morning time. I have a hard time getting out of bed most mornings. So much
...Some greens ( spinach or kale), almond milk, nut butter, bananas, non-dairy yogurts, berries.... Just a few suggestions. 😊
...After a workout I eat a piece of fruit (carbohydrates of fast absorption) a natural iogurt (sometimes I choose high-protein ones) or low-fat
...If it’s only going to take 5 or so minutes longer I’ll extend my session and take a break after, otherwise I’ll still
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