Sydney X.
Yes, I have more energy after I exercise, and I feel better about myself because I’ve accomplished something good for my health first
...Is it really better to exercise in the morning?
More responses
Frequently asked questions
Fellow fabulous members what if us app users are just children and can not do most of the challenges???
Mer Y.
Ask a parent or older sibling to sit down with you for 15 minutes every day to do them with you. Sharing things
...What should I do if I don’t feel like eating in the morning?
Rasmus Z.
Listen to your body. Don’t force a meal into your body. But think about why your body is telling you not to eat.
...I live in a dorm and don’t have much personal space to work out in, what are some good exercises to do in a tight space?
H Lger Q.
Good exercises that don’t require much space or even equipment are sit ups/crunches, push ups, planks, leg lifts, and pretty much all
...How can I make a dairy-free omelette?
Morgan E.
Add water to your eggs instead of milk as you beat them by hand to make the eggs light and fluffy. Leave the
...How long do you stretch before exercising?
Frederik A.
First a quick warm up so you don’t hurt your body while stretching. Then stretch all parts of the body for 20 minutes
...What is your favorite healthy breakfast that gives you sustained energy and keeps you feeling full until lunch?
Jenna G.
Oatmeal or Greek yogurt topped with stone fruit and berries, and a mix of nuts and seeds; fried egg sandwich on English muffin
...What is your go to when you’re super busy? Mine is trial mix but I find myself snacking more
Charletta G.
Normally, I would reach for chips or cookies but I have been trying to watch what I eat so I’ve switched to fruit
...What are some of your difficulties with meditation and how do you cope with them/maintain focus?
Scarlett P.
Hi, my problems with meditation arise from sudden scepticism.. (Been raised no nonsense Protestant) lack of concentration, incessant thinking (monkey mind) .. I
...What foods have you found sustain energy the longest? What types of nutrients do you look for for this?
Mat O Z.
It is different for each body. Everyone reacts differently to different foods. Experiment and food journal to find what works for you.
...