Lina T.
I actually can’t have eggs because of allergies! But I get my protein from a good plant-based powder, which is delicious in smoothies,
...Hello lovely people x How do you eat your eggs?
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Frequently asked questions
Is there some way I can prepare healthy breakfasts ahead of time so I have more time in the morning?
Felicia U.
If you have fruit 🍎 in the morning slice it and refrigerate it in a covered bowl the night before. I keep a
...What’s your favorite “trigger” to kick start your routine?
Bassarme F.
I don’t know if I would call it a trigger exactly, but I put my water bottle beside my bed before I go
...What’s the latest that we can eat breakfast?
Dana Z.
I personally haven’t been much of a breakfast person but for me the latest is around 10. Any later and I just wait
...How do you manage or program habits that are not daily?
Bruce A.
For habits that are not daily, I try to make them something I want to do but generally don’t have time to. This
...How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
Thibault P.
I’ve committed to do some kind of body work everyday. Whether it’s gym, or stretching, or body mapping or a mountain bike ride.
...Do you have any to-do list strategies or tools that you enjoy?
Kleydianne E.
I usually have a brainstorm about what my real interests are, and then focus on what I really want to improve at the
...What is it I should be thinking about?
Silas W.
I don’t believe in that question because it uses the word "should", which feels oppressive and like an order. Throughput working with Fabulous
...Which do you prefer, guided or non-guided meditations?
Madaleno N.
Guided for right now as I am new to meditation. Perhaps at a later date I will change to unguided but for now
...I feel like I don’t have time in the morning for my whole morning routine, any tips?
Seth P.
Try to be aware and conscious of your behaviors and actions. I’ve always been able to find unnecessary things I do mindlessly and
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