Lohan W.
I don’t set a timer for each todo personally. My reasoning is that what would you do if you dint finish the todo
...Do you set a time to do each to do?
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Frequently asked questions
What are some of the best areas to stretch?
Brianna U.
Because of the problems that I have, I love to stretch my back, which releases a lot of tension and makes it easier
...Since organisation is good for your life, what you have to do to have it?
Donald G.
Being organized requires a couple things. One is time. It’s easy to become unorganized when you’re constantly rushing out the door thinking: “I’ll
...My shoulders are crazy tight but not well served by the classic stretches. Have any small muscle stretches you love?
Alfred Y.
Yes. I do a yoga pose. Where you stand on one leg while supporting it with the other foot touching the standing knee.
...Should we try to exercise when having an illness?
Angelina O.
No because our body tends to use more energy in fighting the illness hence when one is not 100% they should rest however
...How can you leave work at school and focus on family time and other activities that you want to do, not homework?
Gustav Z.
I think that if you pick a certain day out of the week to do family time or if your family is busy
...Have you ever cheated, like you didn’t do the exercise but you marked it as done?
Melquisedeque Z.
Yes I did this before because I was rushing to work and I am always very late. I will re schedule my time
...Does anyone have any suggestions for me to make a to do list a more central part of me getting things done because I just don’t have the time most days to stop.
Munir P.
I used to struggle with that too, but I eventually experimented enough to find what works for me. I currently make a quick
...Does it take you the full 10 minutes to write your to-do? I know I can reduce the time if needed. But how long does it typically take you to complete it? And how do you address different types of to-do items, like house chores, shopping lists and people to call, etc?
Lisa Z.
Writing my to do list usually takes a couple of minutes. While having morning coffee or water I will list what I want
...Is it still breakfast if it’s after 12 noon?
Ma Wenn T.
Break- fast: I would say it is as long as it’s the first meal just after waking up, you are interrupting the
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