Christopher S.
I stretch my arms up and then tilt to each side. I stretch my arms behind me (usually I hear a pop then-
...What stretching routine do you like?
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Frequently asked questions
What kind of exercises do you do in the morning?
Marilyn O.
I prefer yoga. My body can’t regulate blood sugar so I don’t do well with vigorous exercise in the morning, before I’ve had
...Are you struggling with keeping the flossing habit?
Earl F.
Yes. I have sensitive gums. So I hate using the string floss also making it habit is a little harder. But I went
...How do you control your urge to go to bed and floss instead?
Erin J.
make a promise to yourself first, remind yourself of it and just think about the task and it’s benefits. remember this is just
...What do you do about tasks you don’t have to complete every day? Like face masks or meditation, I have goals to do them 3 times a week. How do you track tasks like this?
Ermit Rio Z.
I would really just think to myself “I haven’t done that in awhile.” I usually just wait until I think of it
...Should you floss before or brushing?
Gilbert W.
You should probably floss before brushing your teeth. When you get cleanings done at the dentist they usually floss before they clean your
...Yeah. Could you please share your routine? Mine feels pretty hollow.
Jonas C.
I just started with this app yesterday and it was pretty cool. "The Make Me Fabulous" option will give you lot of to
...How do you stick to a routine with so much pressure around you?
Alberte E.
Make sure that it’s easy to do and set yourself up for success. As I brush my teeth at night I set my
...How long do you usually stretch?!
Britney Z.
In the mornings, 3-5 minutes. It really helps me to wake up and focus on the day. In the evening, 5-10 minutes. It
...Is drinking orange juice actually beneficial EVERY morning?
Brian F.
No, drinking orange juice every morning is not beneficial, especially in the long run. Orange juice is filled with sugar, which is a
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