Josh F.
Journal – I write about my feelings almost daily Deep work- can be reading more to collect information about the work I do
...What do you do when you “do” deep work? Write? Journal? Sit quietly?
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Frequently asked questions
What’s your favorite stretching exercise?
Eileen P.
calf stretches which is basically when you press your hands and weight against the wall. you push your leg (whatever leg you want
...How many hours of deep work can a person do?
Cl Mence Z.
Guess as many as you can. I, personally, prefer to avoid going past 4 hours of deep work, with a 10-15 minutes
...What is your go-to meal when running low on groceries?
Stacy C.
My favorite, easy and go-to meal is peanutbutter (100% peanut or any low sugar nut butter) on low carb toast (which I stock
...I seem to have this perception of flossing as somehow arduous, and time-consuming, which when I think about it properly, it clearly isn’t. How do you make sure you floss, even when you’re in a rush and tell yourself that you don’t have the time to?
Adriel T.
I personally prefer flossing at night. It is better to brush and floss your teeth while still not feeling tired, so you do
...How do you keep yourself on track with your to-do list? Sometimes I continue adding to my list until it is almost too full….how do you limit your list?
Norman J.
I rank my to do list (A1, A2, A3, B1,B2,B3…etc.) A-list are “absolutely must do.” B- list are “great to have.” And C-list
...Do you know any good children’s exercises?
Alo S O.
In my opinion the best exercise for children is play! Go outside and run around and roll in the grass. Bonus points
...What flavor of floss do you like?
Tiago I.
The original—mint is the way to go. I don’t like the super strong flavor of most floss though so I usually rinse it
...What about Pareto’s 80:20 principle?
Christoffer P.
This is a super powerful principle and worth focusing on. What are the things that are going to move the needed the most
...Do you write your to-do at night or in the morning? I put one in the evening but I feel I can’t do it because I don’t have time.
Gustav O.
I write in the evening, so I don’t forget, then I add to it in the morning, if there is more things that
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