Rosa W.
I steal about 20 minutes to study. If I feel good and want to keep going I do. If I’m not feeling like
...How many days per week do you study? How much would you say is enough?
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Frequently asked questions
How do you motivate yourself to stretch instead of sleeping, and are you more flexible after a certain amount of time?
Cl O Y.
I never shorten my sleeping time to stretch but I’m lucky to have enough time. I think it definitely pays off to
...Should I do deep work longer than the allocated time? Or do I need to say NO, and carry on the next day
Ngela E.
Do what you feel: do step by step, don’t stress yourself with longer time work. Ad breathing: you are not able to fluenty
...Yes! What do you think about studying and learning? Do you keep reading a book even if you don’t feel like doing so? And before getting into the book what do you do?
Manon Y.
I think, it’s pretty fun, so I keep learning even i’m not in the mood for reading or learning. I’m still in school,
...What is a good alternative to the 30/30 app? That was so good at visually helping to see the total time all tasks in a day would take and indicating what time your list would end?
Lucas P.
I really like to use Habitica as a to-do list, because it gamifies all my tasks. It does not integrate with Outlook, though.
...Which kind of meditation helps most for people with stress-related disorders?
Sandra Y.
Truly I think when you get down to the individual, it varies. Looking at available research data, my presumption is Mindfulness related meditation.
...How does waterpik compare to regular flossing?
T Nia G.
Hurts less. More gunk comes out. More fun to use. Also because it’s expensive I use it more because I’d feel guilty
...Do you just write household chores or everything that you would normally do in a day?
M Tio N.
I write down everything that I need to do for that day and circle the top 3. One of my top 3
...What is your quickest most creative breakfast recipe or suggestion?
Logan S.
Depends what your health goals are. I recommend not eating a ton of carbs so I the carbs I do eat, I want
...Do you find it better to meditate in the morning or evening?
Malou P.
I do both (5 minutes each) right now. Morning helps me focus during the day, night helps me sleep. I stretch, and do
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