Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
The floss attached to a plastic handle is by far the easiest I have come by. I use the one with two strings
...I do a few basic yoga stretches. Downward dog for my Achilles, peddle my feet while there for hips but I struggle to
...I was pretty strict to begin with, but lately o keep some activities there as a reminder – I don’t strictly need to
...I use a pre formatted journal called the daily greatness journal which guides you through a review of the life areas you may
...Strawberries with low-fat yogurt along with pumpkin or sunflower seeds would be great. Try to avoid drinking tea or coffee with breakfast as
...I usually Bend over and rehang my body. And take deep breathes and every put breath relax a little more. This stretches my
...I am retired but schedule my morning for home maintenance and self care. In the afternoon I schedule work on projects and my
...Think about those ‘important‘ things are they really that important considering that right now ur happier cos ur spending time for urself,
...The best part to stretch for me is my back. If I don’t move it & stretch I do notice it gets more
...Work basically draws energy from your body just as your brain is focused on it. So fun is deep work in that you
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