Roriz Z.
Floss stick. Easier to do so less daunting. Easier to get to the back of your mouth without scratching up your hand. More
...So which is best? Old fashioned floss or floss picks? Does it matter as long as I floss?
More responses
Frequently asked questions
What are solutions for a meditation pillow (or similar) that work in really, really tiny apartments?
Daniel P.
A blanket, a bed, a chair, a yoga matt 🙂 you don’t need a special pillow to meditate on. The posture is important
...What’s a good way to focus on meditating and not on everything else?
Toni J.
Just come back to the breath or another chosen anchor point. Focus isn’t flawless execution. It’s simply coming back. Focus is coming back
...How do you feel if you don’t eat breakfast?
Lucas N.
When I don’t eat breakfast, I feel lightheaded and spacey, and sometimes it’s painful and makes it hard to go on with my
...I’d like to know a good stretch routine to improve mobility.
Ilhan G.
Sun salutations. Do five salutations in a row, taking your time, inhaling when you rise and exhaling when you lower. Take five breaths
...How do I make a healthy breakfast with the limited amount of time I have before I leave?
Mauren Z.
Prepare something the night before.. when you’re cooking dinner, you can crisp some Bacon and store in the fridge for the next day
...I need more stretching exercises!
Cl Mentine Q.
Yes! I love stretching, but would like a routine that starts with the neck and goes all the way down the body
...How valuable do you think it is to meditate for, say, only 3 minutes?
Ariane Q.
Great practice. You can build from there. At first, when you’re starting out, it is more about the commitment to sitting than successfully
...How do you meditate without a guide, just music? What’s the goal? I feel it gets me more anxious because I know I’m doing it wrong :(
Storm X.
Start with a gentle mind. Remember there is no right or wrong when doing this. You’re simply noting your thoughts and letting them
...Does anyone else struggle with getting up in time to have breakfast? It seems that no matter what I do I am always running late or in a rush and breakfast becomes the least important thing.
Louane U.
Personally I’ve started associating what I’m eating with the muscle group that I’m working on that day. I’m excited about going to the
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