How do you feel if you don’t eat breakfast?

When I don’t eat breakfast, I feel lightheaded and spacey, and sometimes it’s painful and makes it hard to go on with my day. I need the energy from eating breakfast to be able to do things and think properly in the morning.

I feel like I am empty and and dont wanna get up from bed and with a lot of movement and working I start feel trimbling and dezy

If I don’t eat breakfast, I feel run-down and fatigued. I usually am a bit cranky, too! I’m also distracted if I don’t have a good morning meal.

Same as usual, i even feel better. My brain is much quicker and concentration is better. I usualy dont eat in school 8am-13pm but when I am at home I eat it

I’m intermittent fasting, I’m feeling good in the morning since I drink lots of water and a cup of coffee. I break my fast at 10 or later, with nuts, or some veggies.

I feel less energized and therefore less enthused for my mornings and what they bring. I therefore feel a bit more doubtful and selfconscious--its like a spiral that starts with lack of energy. I think ive come a long way wkth resiliency.

I actually feel better if I skip breakfast. I’m used to doing intermittent fasting and enjoy feeling alert when I fast. When I have breakfast, I feel sluggish and heavy and am more likely to snack on unhealthy foods after

If I don’t eat breakfast my energy levels are low. I find it difficult to focus on any task. After a while without breakfast I start to feel restless.

I usually feel lethargic and a little less accomplished. It’s a small thing to complete and even if my mornings are rushed, I try to eat something small. It tends to give me more energy as well as more motivation. For example, even if I don’t do much with my morning, at least I ate breakfast, and that’s at least something.

breakfast is like fuel to me. when I eat it I feel fresh in the morning. if I dont eat it I feel tired and sleepy. a good breakfat make your day.