How do you feel if you don’t eat breakfast?

When I don’t eat breakfast, I feel lightheaded and spacey, and sometimes it’s painful and makes it hard to go on with my day. I need the energy from eating breakfast to be able to do things and think properly in the morning.

I feel like I am empty and and dont wanna get up from bed and with a lot of movement and working I start feel trimbling and dezy

If I don’t eat breakfast, I feel run-down and fatigued. I usually am a bit cranky, too! I’m also distracted if I don’t have a good morning meal.

Same as usual, i even feel better. My brain is much quicker and concentration is better. I usualy dont eat in school 8am-13pm but when I am at home I eat it

I'm intermittent fasting, I'm feeling good in the morning since I drink lots of water and a cup of coffee. I break my fast at 10 or later, with nuts, or some veggies.

I feel less energized and therefore less enthused for my mornings and what they bring. I therefore feel a bit more doubtful and selfconscious–its like a spiral that starts with lack of energy. I think ive come a long way wkth resiliency.

I actually feel better if I skip breakfast. I'm used to doing intermittent fasting and enjoy feeling alert when I fast. When I have breakfast, I feel sluggish and heavy and am more likely to snack on unhealthy foods after

If I don't eat breakfast my energy levels are low. I find it difficult to focus on any task. After a while without breakfast I start to feel restless.

I usually feel lethargic and a little less accomplished. It’s a small thing to complete and even if my mornings are rushed, I try to eat something small. It tends to give me more energy as well as more motivation. For example, even if I don’t do much with my morning, at least I ate breakfast, and that’s at least something.

breakfast is like fuel to me. when I eat it I feel fresh in the morning. if I dont eat it I feel tired and sleepy. a good breakfat make your day.

Sometimes I get really hungry before lunch which can trigger my anxiety. Plus i get headaches and feel twice as tired than usual. I also feel like I spend more of my morning time sitting down and surfing the internet.

I feel tired. But also I feel a little more anxious and stressed than regularly. It really decreases my energy levels later in the day and my mood.

I’ve been doing intermittent fasting before it was a thing. I’m lucky in that I feel better when I don’t have breakfast then when I do eat. The exception is if I’m engaged in physically demanding activities.

I have never had the habit of eating breakfast, and I am now trying to correct that. I am starting with light and small breakfast, but I know I will feel more energised when I replace is with bigger and more nutritious food.

I usually stop eating three hours before I go to bed, so not eating breakfast will leave me feeling really, really hungry, which causes me to lose focus since I start thinking too much about food! I try to eat something high in protein, since being a student makes my lunchtimes sometimes unpredictable and I need to stay full longer.

I am doing intermittent fasting so I don’t eat until 1pm. However in the truest sense of the word it does beak the fast and that feels great!

I feel anxious to ear anything I find and start feeling weak not having the mood or energy to perform all my daily activities.

I feel horrible if I don’t eat any breakfast, breakfast is what I like to get up for. I need breakfast to be able to function. If I don’t eat any, I feel empty and groggy, and I am not a nice person, my blood sugars are low and I might get lightheaded or get a headache.

I feel ok. It more depends on whether I planned to have breakfast or not. I feel hungry only if I planned to eat breakfast but I don’t

Bad. Lightheaded and cranky. And my brain isn’t working properly so I don’t notice I need to eat something until I’m ready to pass out.

Super hungry! Especially if it's a school day. I walk around lik a zombie and I have o wait until 10:55 to eat! Some days I'm so hungry, I can't focus on anything else, just the hunger draining out my energy and strength
-Ashley

When I don’t eat breakfast, my stomach starts to burn after awhile. But for some reason I feel like if I don’t eat breakfast I look smaller throughout most of the day. But once in a blue moon, when I do eat breakfast, my stomach starts to burn more quickly then it usually does.

I feel rushed. If I don’t take the few extra minutes in the morning to sit and eat a simple breakfast, I feel like as if I’m already behind. Then, in a few hours I feel tired and hungry, which affects my mood and interactions with others.

I feel drained by noon. I feel as though Cairo is literally draining me when he eats if I haven't started my morning out with SOMETHING to eat.

I usually fast, so I eat my breakfast late in the day and that feels good. However, I feeluch better when I eat fruit, whole grains, and a moderate serving, rather than sweets and carbs in excess. I feel proud and energetic.

I notoced behavorally.. i reach for false energy soda caffine sugar and if i put aside myself fot breakfast. Lunch fell away too until after school.

If I don’t have breakfast, I feel lethargic, grumpy, and sometimes lightheaded. Skipping breakfast also makes me feel that I lack the ability to focus and concentrate. It’s like trying to drive a car with no gas.

I get very hungry at work and I become someone upset and easily triggered. I also tend to eat more than I should towards the end of the day.

I feel good. I think food isn't so neccessary to be happy. In fact, i really think that food is a type of limitation to our soul and body. But, while i have opportunity to eat, I'm trying to eat healthy foods

I feel unfocused, hungry and to counter that hunger, I usually do binge eating. Ideally I don’t skip breakfast, but previously i used to.

I feel like my brain cannot wake up or function without eating breakfast. I physically feel nauseated, fatigued, and anxious. I wake up hungry so I also obsess about eating until I do actually eat. Breakfast is my favorite meal of the day so skipping it keeps me from beginning on a happy, productive note.

I don’t usually eat breakfast, so I’m just trying to figure out if i feel better when I do. Yesterday I felt more productive in the morning, but I need to keep it up to see if there is an impact. I was going to try for 3 weeks, and then see if it has made a difference.

I usually feel that i have a shorter temper and I feel more abscent as If i have a hard time to focus. I can get things done but I lack energy for sure…

For me I don’t feel anything on the day itself, what happens to me is that I’ll start to not feel the hunger que for breakfast and because I need to compensate for that so I become quite bloated, I also start feeling like I’m missing some nutrients. I try to naturally set my hunger que in the morning because I like breakfast and I find it difficult to get all my nutrition later in the day, my meals are hearty and filling so if I postpone them I’ll end up not eating enough.

I honestly don’t feel any differently in the moment, but I get hungrier earlier and that generally leads to either binge snacking or overeating at lunch to make up for it.

If I don’t eat breakfast, sometimes I feel too hungry later and tend to make the quickest food choices available and not necessarily the healthiest.

Breakfast is the most important part of the meal of the day. I used to feel tired and was not able to concentrate at work. Had no energy. So breakfast is a must

Before I started eating breakfast I felt okay, it was a habit I had not yet introduced myself to, but after I started eating the right things in the morning I felt I had so much more energy and focus. Milk and other dairy products for example drained my energy, but raw fruits woke me up with a jolt of energy. Now its hard to imagine a morning without at least an apple and a glass of water.

When I didn't eat a breakfast I felt awful. I felt weak and lightheaded at first, and if I still didn't have anything to eat I started feeling nauseous.

With no energy and less productive at work. Apathetic and more procrastinating. The "I feel great" routine is not the same with an empty stomach.

I am not a morning eater. Breakfast for me is a chore about fuel. I usually eat a protein bar or something else small to get through until lunch, which is my main meal.

If I don’t eat breakfast in the morning, I feel a little less motivation overall. It’s hard to focus, and I find my thoughts wandering.
Sometimes I’m not hungry in the morning, but I really need to force myself to eat!

I feel very low..and end up feeling tired and hungry and eat whatever is available in large quantities which isn't healthier…so its better to have breakfast daily even when u are on fast…

I used to never eat breakfast consistently and I would say that it didn't effect me much. Once I started with fabulous and I began eating a well rounded breakfast every morning i started noticing just how much more energy I had to start the day with. There's been a couple mornings since where I had to grab more of a healthy snack than a full breakfast and I notice it immediately. It's like a glaze over my eyes and mind if I don't eat enough or if I eat something less healthy. It takes an extra cup of coffee (despite an inevitable crash) to shake it and even then my focus isn't the same. Even if I eat a late breakfast it'll throw off the vibe of the rest of my day. I'm team breakfast these days and I hope you experience the same benefits I saw in myself by committing it to your own morning routine.

I don’t always need breakfast and I feel ok. But I would get hungry early around lunch time. In my case it’s ok because where I live, in Hong Kong, lunch time is early in the morning anyways. If I am not super hungry, I would eat some nuts, like almonds or walnuts. They keep you satiated for longer and are also rich in nutrients to start the day.

That depends. Some times i don’t even notice that i haven’t eaten anything and i can chug along until lunch time or even after and i realize i haven’t eaten! Other times I’m hungry right away and my brain tells me i need fuel. Not sure what causes the difference in feeling.

Im not typically hungry in the moutning but aince im eating every mourning if i dont have breakfast i will fell a little hungry

I feel with no energy and irritable, I’m always hungry when I wake up so if I don't eat breakfast I will eat much more at school.