Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Pick a chair/location reserved only for meditating, your body will adjust and understand that it’s not time to sleep. Try meditating first thing
...I think the best way is to identify what drives You. Focus on it, and everything else won’t matter. Also do yourself a
...very hard time doing this as well for me, until I had my daughter and now she wakes up everyday at 5:00
...Probably I am not the right person to answer yo your question but I’d say that you shouldn’t stop eating sugar right the
...I eat wholesome healthy options so it always contain a variety of greens/ leaves and a source of protein ( tofu, eggs,…) and
...You take them with you to the exercise! Sounds funny but works. Use your children as a weight. Use it to bond with
...Oh, I haven’t been to such situation yes. However, the one probably should make some very simple exercises anyway to stay "in the
...2/3 MIT (most important things) : time sensitive and/or (If I could do ONE thing and feel that my day wasn’t waisted). Then
...Both provide a sense of calmness and relaxation. Meditation provides me with focus. Mindfulness provides me with a sense of being one with
...I found maditation more useful at night, when I can relax before sleeping, make a overview of the day and think of my
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