Jasmim O.
Manageable ones! It can be longer if it includes lots of little things, but shorter if tasks are harder or take longer to
...Do you think longer to-do lists are better? Or shorter ones?
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Frequently asked questions
What are the factors that most contribute to you skipping your exercise habit?
Alexandra O.
The weather. In the past when it’s been cold or just rainy I’ve quit my habit of going to the gym because it
...What are some tasty breakfast foods? I’m not very creative when it comes to that.
Zachary F.
Peanut Butter a teeny, tiny bit of brown sugar, one scoop of protein powder in a cup of rolled oats or oatmeal. Add
...What more can I add to my breakfast? What is a good substitute for tea or coffee?
Alla H.
I love drinking juice ,and it can be of any kind but I prefer orange juice 🍊but sometimes I don’t feel like juice
...How do you make time to do personal things during a busy and tiring work day?
Oscar W.
right now I’m trying to plan ahead workday and reserve timeslots in calendar for personal/work as 20/80 relation, then its a matter of
...Should I first stretch my muscles after waking up? And what morning exercises can you recommend to do within the first 20 minutes of getting out of bed?
Cory S.
I like doing a few gentle sun salutations from Yoga. It starts to warm me up with the movement and strength, and warmer
...If I only have 10 minutes in the morning to make breakfast, what are some good options?
Sebastian P.
Smoothie. Frozen fruit, a fresh vegetable and some protein powder. Mix and drink on the go. Nuts and fruit. Low sugar meal replacement
...Which kind of meditation is the most helpful for you?
Ricardo W.
I like meditation that is guided and i learn about life. how to live fully. it theaches me about how you need to
...When you don’t have much time or are busy with work, how do you keep a nice routine?
Cameron Q.
If you are limited on time focus on a shorter more compact routine. You might not be able to spend as much time
...What is you favourite on the go breakfast food?
Kurt S.
I dont eat on the go. I prefer to wait and eat at the office. If I would really have to, then a
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