What more can I add to my breakfast? What is a good substitute for tea or coffee?

I love drinking juice ,and it can be of any kind but I prefer orange juice 🍊but sometimes I don’t feel like juice so I give with just a simple glass of cold water 💦 but a good option is also lemon water🍋 ,it’s really good for your health! I hope this can be useful and keep going! We’re going to be fabulous 🌈

For me, I always make sure to have plenty of protein in my breakfast. I usually eat toast spread with peanut butter and topped with strawberries or bananas. I also drink a small glass of soy milk or a fruit juice.

You can add fruits or vegetables. I’m not quit sure a substitute for tea or coffee, but a smoothie is a good morning drink

Try awake bars. Look on amazon, awake bars are granola bars that have caffeine in them. They’re tasty, full of whole grains and still gives you the boost you need in the morning.

Essential oil blend of peppermint and wild orange in diffusers and rollers is energizing and refreshing, especially when trying to hold out on caffeine.

I recently started adding a boiled egg to my breakfast each morning- it’s super easy to make in the morning, is filling and is good for you! I’d say instead of caffeine, water is always a good option or even a smoothie- it’s the easiest way to make sure you’re getting all the fruit/veg you need

I’m not really someone that drinks coffee or thee in the morning so I can’t have the exact answer to your answer. My daily breakfast consists of a bowl of cereals with milk, accompanied by a glass of water. I think a bowl of cereals is a great way to start the day as long as they don’t contain too much sugar... Besides that I would recommend a toast or a piece of fruit. Eat healthy!

Hello, a great substitute for tea or coffe is water :), I actually started replacing both with water 2 weeks ago and I feel better than ever! Hydration is key, you can even add some fruits to your water if you want to switch it up a little bit. I hope that helps ;) Good luck xx

Matcha green tea or matcha latte is a really great coffee substutite. Matcha provides you with the same burst of energy as coffee, but unlike coffee, Matcha is considered a superfood, which means it is packed with awesome health benefits.

Think about what you want to add and why. Make sure it’s nutritious and serves your purpose and that you enjoy it. A good substitute for tea and coffee is water. Juice is also good. Personally, I usually drink Chocolate Milk or Body Armor SuperDrink. I love it and it gets me going and often I will try to have Fresh Green Tea with Raspberries. No milk. No sugar.