Smoothie. Frozen fruit, a fresh vegetable and some protein powder. Mix and drink on the go. Nuts and fruit. Low sugar meal replacement bars. Leftovers in the microwave. If it’s good enough for lunch or dinner, it’s good enough for breakfast.
Quick breakfasts are the standard for me. I’m really lazy so the easier it is to do something the more likely I’ll do it. Scrambled eggs are easy, cheap, and super quick. I also keep instant oatmeal around. The kind you can just microwave for a minute and it’s done, but make sure to not get oatmeal with a lot of sugar in it. For a really quick breakfast I also keep bananas and RXbar brand bars. They’re like cliff bars, but they are made with whole ingredients and really nutritious. They are high in carbs though and a bit expensive, so I only have those every once in a while. I really see breakfast more as a small snack in the morning, rather than a full size meal. Slice of toast with peanut butter works too. Try nuts, or a few slices of ham and cheese, or cottage cheese and fruit maybe.
Whole oats and water/skimmed milk in the microwave for 3 minutes, then asd tablespoonful of Honey, some cinnamon and a banana, stir and enjoy
Bircher muesli left in the fridge overnight only need adding some fresh fruits or yoghurt, honey or whatever you fancy. Bircher muesli is easy to prepare too. Check out simple recipes. Left everything ready at night so it’s quick to get it all done in the morning so that you have a few minutes to enjoy it instead of rushing too much :-)
Boil eggs the night before or once per week. A hand full of nuts and/or seeds. Overnight oats. Smoothies with peanut butter. Whole grain toast. Whole grain frozen waffles. Precooked frozen sausage (only a minute in the microwave). Cream of wheat (you can add a bit of Coco powder and sugar). Fresh fruits. Whole grain cereals with sliced banana or fresh/thawed frozen berries. Prep all the veggies the night before making a quick omelet. Or wake up 10 minutes earier, so you have 20 minutes to cook and eat.
Lightly toast a whole grain English muffin, then gather toppings. I have a microwave egg poacher, so I poach an egg. Then I top with
You’d be surprised at how little time it takes to cook one egg. I can scramble an egg on low in less than 5 minutes. If you’re like me and 10 minutes really means 5 minutes because you should have already left for work, an apple with some peanut butter is a good option too.
Protein shake, scoop of whey protein with a banana and water or milk. Check out Breville blender. Also protein bars. Though tbh I’d advise making more time in your morning if possible. E.g. wake earlier / go to bed earlier.
Bacon and eggs are quick and easy if you want to cook. Yogurt with basically anything fruits, nuts, granola, etc.. Overnights oats or anything you can Cook or make the night before tons of recipes online for ideas. Breakfast smoothies. That’s all I got on the top of my head hope this helps. :)
When looking for healthy options, be sure to read labels. Healthy cold cereals Healthy yogurt with fruit/ granola (fruit can be prepared in advance, or there are frozen fruit options as well, with no sugar) A good, wholesome bread, toasted, with honey, peanut butter Preparing a version of an "egg bake" casserole can be a great choice when planning ahead. Check out "meal in a jar" options, for example, "no cook oatmeal". Vegetable salads, cheeses, crackers, sandwich meats certainly can be included in a breakfast mix!