I prepare my breakfast in bulk on the weekend. I create 5 jars of overnight oats as I need a big breakfast to start my day. I find having the bulk of my carbs in the morning keeps me fuelled all day and helps me to maintain self control in the evenings when I am tired
I normally eat fruits and nuts so i wash the friuys and keep it in the fruit basket and nuts i just pop them in my mouth
Firstly I choose what I want to eat. I often eat fried egg with vegetable salad (tomatoes, cucumber, pepper, cheese, salt and olive oil) and I eat it with fried bread and herbal tea. 🙂
Bisher noch nicht wirklich. Ich gehe einkaufen und schaue dass ich mein Müsli habe und meine Milch. Dann mische ich mein Müsli damit es immer griffbereit ist. Wenn ich das mal vergesse Oder am Wochenende esse ich eher ohne Plan. Manchmal auch nur Bäcker Ich würde gerne noch gesünder essen und besser dür meinen Bauch
If it is oatmeal I put oatmeal and milk in the microwave for 1:30. Then I add peanut butter, honey, flaxseed, brown sugar, and fruit.
- How can you make sure to have a great breakfast every day?
- Do you have any breakfast suggestions for people allergic to milk?
- Any suggestions for make-ahead breakfasts?
- What is your morning excercise routine?
- How early do you eat breakfast?
- What do you love about your body?
- How can I make myself hungry if I don’t want to eat in the morning?
- Do you have any fast breakfast options?
- What are some healthy on the go breakfast options?
- I like to eat boiled egg every day for breakfast. Do you think that is good or should I change to be only 3 days with egg and others with oats and milk?