Daryl X.
Cereals – porridge or bran flakes Fruit with nuts and seeds or high protein yoghurt Wholemeal toast with peanut butter or other healthy
...What is your great breakfast?
More responses
Frequently asked questions
Is there any trick you have tried for not skipping a healthy breakfast? How do you make time for it?
Victoria Z.
I not always have time to buy fresh eggs or fruits for my healthy breakfast nor time to eat a fancy and long
...Do you find it easy to interweave your rituals in to the rest of your everyday family life?
Expedito F.
As I’m retired and my family is grown, my time is much more flexible at this time of the year, when my ‘unpaid’
...What motivates you?
C Ndice A.
For a long time I have paid attention to others, caring about what they think and how they feel. I tried to
...How long does it take for you to floss?
In S S.
It takes me a full minute. I try not to rush it or sometimes I cut my gums. In which later that
...How do you keep motivated when your deep work runs amok and your options don’t seem to be working out like you thought they would or would’ve liked them to?
El A Z.
Know it’s temporary and start all over the next day. It’s like I often tell my best friend, we all get to
...In a month do your teeth still feel good after flossing daily?
Jonathan S.
I floss every day. I would say that I notice how my gums are feeling when I DON’T floss. If I miss a
...Anyone have a fibromyalgia stretch routine?
Kristin J.
No but they should make one up. I am starting a special physiotherapy today so maybe I will make one up after advice
...How do I wake up earlier? How do I stay in a good mood?
Hans C.
Set an alarm and get up when it goes off instead of snoozing. Your body will get into the pattern. Staying in a
...How do you get into hard to reach places between your teeth?
Frances Q.
Flossing and a waterpik! I’ve never had better checkups in my life since using my waterpik every night before bed. I was shocked
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