Marjan U.
Yes, I think that it helps my dental appointments because I see it remove plaque that brushing alone does not. My mouth also
...Do you think flossing helps your dental appointments?
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Frequently asked questions
I enjoy walking a lot and jogging to a certain extent, but traditional exercise like push ups, sit ups, pin ups, skipping and the like are things I absolutely dread, how do I get over that?
Evelyn S.
Set goals and work towards specific accomplishments. Then it becomes like a game where you’re competing against yourself.
...I would like to know what others are having for their great breakfast. 🥣
Carmen O.
It depends. If before an exercise I will eat something light like fruit but afterward maybe oatmeal coffee and bacon or sausage.
...What kind of food is appropriate to eat for breakfast? And how much should we eat for breakfast?
Maureen T.
The best kinds of foods for breakfast are lean proteins and foods that are low on the glycemic index. This ensures you have
...Good habbits/things to do to loosen your hamstrings and hips?
Amber P.
Get into downward dog and then pedal your feet, say, twenty times, then enter child’s pose, then hold chair pose for a designated
...What are the best stretches for the all body?
Kasimir S.
I like to start my stretches from a standing position. I do a lot of yoga, so I tend to use a lot
...What’s your favorite 10 minute exercise you can get in no matter what?
Bebiano S.
In reality I walk like for 1 hour …but in morning I just dance to my favorite songs for 7 min..and I love
...Do you think that building a rest day into the schedule is a good idea? I have found for coordination tasks like juggling, I do much better after I skip a few days following a period of intense practice.
Felix Z.
I’ve always heard that a rest day is needed in a hard routine. However, from my experience from physical fitness it wasent really
...Please suggest more healthy options for vegetarians?
Adonai Y.
I am not a nutritionist, nor do I know anything about you other than your question. In general, eggs and tofu are good.
...How do you bounce back from a bad day?
Jurema N.
Get into dialogue with someone who will “ just listen.” Read or listen to something inspiring. Make a promise and tell someone what
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