Please suggest more healthy options for vegetarians?

I am not a nutritionist, nor do I know anything about you other than your question. In general, eggs and tofu are good. Quinoa provides complete protein, but don’t forget that it is a starchy grain. Simply Nature organic soybean pastas are high protein and low carbohydrate. Be careful about cheeses, but there are lower-fat options.

I don’t really know because im not a vegetarians and my friends also not a vegetarians. maybe they can have some berries

I’m not a vegetarian. Hence, I believe its better to Google this or use an app like Yummly which enables you to look for recipes as per preference and ingredients.

I love a fried or over easy/medium egg over greens. I think this is a great way to incorporate more veggies into breakfast. You could also consider making a scramble with veggies, such as mushrooms spinach or even root vegetables. Avocado also goes great with a morning egg.

Best way is trying new recipes with your favourite ingredients x Remember there is 20 different ways to make the same dish. Invent yours everyday.

I would suggest a tofu scramble once or twice a week. It can be made with anything, but I usually add cooked spinach, onions and small potatoes. I season with turmeric, salt and pepper. Turmeric gives the illusion of eggs.

I guess you’re asking specifically for food options right? Honestly the internet is plagued with great awesome recipes blogs! I strongly suggest researching fo “ketotarian” since most vegetarians struggle with tons of nutrient deficiencies and that’s because they rely heavily on carbohydrates for energy, and it has been demonstrated widely that the body is more efficient running on fats than on carbs and that grains cause inflammation and destroy the gut flora (wonder why some vitamins are liposoluble but any vitamin requires carbs to be absorbed, why the body stores long term energy as fat instead of sugar and why the brain is made of fats and not carbs?)

I like a vegan protein powder in almond milk for a quick breakfast. Also berries and slivered almonds on yogurt (animal or plant dairy). Oatmeal or other hot cereal with dates for a little sweetness. An avocado with salt for a savory breakfast.

Baked portabella mushroom caps. YUM! Mushrooms in garlic and olive oil. Stuffed mushrooms. After all, they’re a superfood and allowed!

There’s a great vegan yogurt brand called co-yo. Vegan protein powder based shakes. Homemade granola with almond milk. Oatmeal casseroles with chia seeds, quinoa, hemp seeds, and fruit. "Egg cups" ---> bake eggs in a muffin pan with veggies. Have for the whole week.