- What’s a more luxurious but still healthy weekend breakfast?
- I’m detoxing at the moment and will soon go back to solids and would like to incorporate more healthy foods and follow a plant-based diet. Any suggestions on delicious recipes?Thank you
- I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?
- Do smoothies count as a great breakfast?
- What do you eat for breakfast when you aren’t hungry?
You should include the following in your diet:
Lentils- a good source of protein
Beans-rich in iron
Nuts-rich in vitamins
Leafy green vegetables -rich source of iron
Fresh fruits etc.
Vegan protein powder based shakes.
Homemade granola with almond milk.
Oatmeal casseroles with chia seeds, quinoa, hemp seeds, and fruit.
"Egg cups" —> bake eggs in a muffin pan with veggies. Have for the whole week.
Oatmeal with fruits
Smoothie with fruits and vegetables (my favorite is strawberries, cherries and beets with coconut water and tart cherry juice)
Whole wheat toast with olive oil, tomatoes and basil (olive oil is a great healthy fat with omega 3’s)
Spinach, tomato and mozzarella with olive oil and balsamic vinaigrette on toast
Any vegetarian breakfast sausage with whole grain breakfast cereal
Roasted potatoes with onions and peppers (homestyle potatoes/hash browns)
Falafel bowls/pita pockets with tomato red onion and lettuce with taziki sauce
Baked sweet potatoes
Summer succotash (green beans, corn, tomatoes, basil, onions and zucchini or squash – all lightly sautéed) with a vegetarian breakfast sausage
Some are more lunch style options, but they taste great in the morning I’ve found!
And there are great recipes online!! Hope this helps and happy eating 😊
Remember there is 20 different ways to make the same dish. Invent yours everyday.
- Need tips on great Indian vegetarian breakfast items.
- Is it ok to eat soba noodle in the morning?
- What tasty breakfast is easy to prepare with lots of protein and veg?
- What is your favorite easy breakfast?
- What is a quick healthy breakfast choice for kids?
- What are some good healthy vegan breakfast ideas to make when I’m short of time in the morning?
- What’s a good upset stomach breakfast?
- I travel a lot for work. Do you have any generic recommendations for breakfast on the road?
- When you are pressed for time in the morning, how do you still have a good breakfast?
- What specifically do you like to make in the morning for breakfast?