However it is also conflicted that after 22 days a routine is set into muscle memorie and now it's a lot harder to break that chain. So on the tail end of this confliction, resting is good but to much can be a bad thing. Also what ever works best for you.
I have learned only after two rounds of cancer treatments, that I must listen to my body about fatigue, I don’t push through on things as I used to. I have a new normal. So if you have some sort of medical condition you may have need for rest days.
I myself love a restday, or moments of conscious rest in the hustle and bustle of everyday life! Don’t stop altogether whenever you’re tired, just learn how to rest in between moments that need your full attention and energy! 😃 good luck to you, my fellow travelcompanion! Onto the life we’ve always dreamed of 😉🙏🏼
- How do you keep track of your progress?
- What do you think is the most efficient exercise?
- What areas do you like stretching in the morning?
- On the days when you really don’t feel like it, how do you find motivation?
- I prefer stretches and gentle movements in the early morning. My cardio comes later in the day. Do you think getting the heart pumping is better at certain times?
- Do you eat before or after your run, or both?
- How do you manage to pass boredom in routine exercise?
- How do you stay determined and on the right track to not give up and quit on the progress you’ve made?
- What other rituals do you perform besides your fabulous rituals?
- What time of exercise habits would you recommend?