However it is also conflicted that after 22 days a routine is set into muscle memorie and now it's a lot harder to break that chain. So on the tail end of this confliction, resting is good but to much can be a bad thing. Also what ever works best for you.
I have learned only after two rounds of cancer treatments, that I must listen to my body about fatigue, I don’t push through on things as I used to. I have a new normal. So if you have some sort of medical condition you may have need for rest days.
I myself love a restday, or moments of conscious rest in the hustle and bustle of everyday life! Don’t stop altogether whenever you’re tired, just learn how to rest in between moments that need your full attention and energy! 😃 good luck to you, my fellow travelcompanion! Onto the life we’ve always dreamed of 😉🙏🏼
- How do you keep to your exercise routine when life is extra stressful?
- What do you do about your exercise routine when you’re sick?
- Do you enjoy the process of completing your habits? Or are they a chore?
- What if you hate exercise, what do you do? I am also not the kind of person to dance around by myself. Any suggestions?
- Does it help to set goals or build habits?
- What helps you to get out of bed easiest?
- How many days a week is good to exercise?
- How do you handle marking the exercise habit if you exercise every two days, or if you take rest days?
- How long does it take before exercise starts getting easier?
- Is weight the consuming thought that makes you believe you need exercise or is the continuous good energy you feel after you complete a exercise routine you thought previously you couldn’t?