Exercise

Do you exercise before or after eating?

Fabulous Community
2 response(s)

Do you exercise before or after eating?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Whether to exercise before or after eating depends on your individual goals and how your body responds. Generally, light exercise can be done on an empty stomach, while more intense workouts may benefit from a small meal beforehand for energy. Post-exercise meals are crucial for recovery and replenishing nutrients. Listen to your body and find a routine that feels right for you, ensuring that it supports your overall health and fitness goals.

Zoe C.

It depends on the day, if I’m working out with someone else I usually exercise before eating. If I do an at home workout on my own then I exercise after eating.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.